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Magnesium and Salt Water for Pores and skin

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I’m a giant fan of pure sea salt and magnesium. Not solely is salt vital in meals however salt water is an more and more in style ingredient in skincare merchandise for more healthy pores and skin. This recipe combines magnesium with a saltwater answer to create a skin-nourishing sea salt spray.

Sea Salt and salt water have a protracted historical past of use in numerous magnificence recipes and pores and skin therapies. It even has its personal identify: thalassotherapy (aka the therapeutic use of salt water). Whether or not you might have delicate pores and skin, acne-prone pores and skin, or dry pores and skin, salt water in your pores and skin could assist.

Pores and skin Advantages of Salt Water

Many individuals appear to note much less pimples, a clearer complexion, and improved pores and skin texture after utilizing salt on their pores and skin. Salt scrubs or a salt tub are some in style methods to incorporate this in your skincare routine. I additionally like this light sea salt spray as a result of it stays on the pores and skin to repeatedly nourish it.

So what makes ocean water so nice for the pores and skin? Since saltwater is of course antimicrobial it will probably assist with acne-causing micro organism. It’s additionally a wealthy supply of naturally occurring hint minerals like calcium, magnesium, and potassium. And if we’re speaking about salt from the Lifeless Sea, that has a a lot larger proportion of assorted chloride and bromide salts and different minerals.

I discussed earlier than that salt scrubs are one in style method to get sea salt’s pores and skin advantages. These assist exfoliate useless pores and skin cells, enhance collagen, and may help with blackheads. Salt scrubs are sometimes too harsh for the face although so I like to order these for physique scrubs. You possibly can nonetheless get lots of the identical exfoliating advantages from a saltwater pores and skin spray.

Salt Water For Completely different Pores and skin Sorts

Salt water could also be trending with regards to skincare but it surely’s not the proper match for everybody. When you’ve got dryness or sure pores and skin circumstances you could discover it irritating. Many individuals although discover that the salt’s therapeutic minerals assist with irritated pores and skin. In case you’re not sure you may attempt a check patch earlier than rubbing it throughout your face.

Some dermatologists advocate in opposition to washing your face with salt water, however I feel that’s throwing the infant out with the bathwater. Cultures have used saltwater therapeutically for 1000’s of years. Research have examined it’s advantages for musculoskeletal points like arthritis and pores and skin issues like psoriasis.

A 2005 scientific trial checked out the advantages of bathing within the Lifeless Sea on psoriasis lesions. Researchers reported a virtually 76% enchancment in psoriasis signs. In an identical 2007 research psoriasis sufferers noticed over 95% enchancment in signs. Much more spectacular, the outcomes after therapy lasted for about 23 weeks with lingering constructive results for about 33 weeks.

Different research have checked out saltwater for eczema. These research report improved irritation and fewer pores and skin cracking for eczema sufferers.

Some folks report good outcomes for dandruff and lowering scalp buildup too.

One other research checked out utilizing saltwater baths for EB, a uncommon however painful pores and skin dysfunction that causes blisters. EB sufferers reported having 91% much less ache and noticed big enhancements in pores and skin odor and discharge. Whereas most of us gained’t need to take care of this illness, it simply goes to point out how highly effective saltwater for pores and skin may be!

How Saltwater Advantages Oily Pores and skin

Some of the in style methods to make use of saltwater washes is for greasy pores and skin. When our pores and skin begins producing extra oil this could result in pimples and breakouts. As a result of saltwater is drying and therapeutic this makes it excellent for greasy pores and skin sorts. Plus it’s antimicrobial to struggle pathogenic micro organism on the pores and skin.

The way to Use Salt Water for Pores and skin

You don’t need to use an excessive amount of saltwater although, particularly if in case you have regular to dry pores and skin sorts. Attempt following up your saltwater spray with a moisturizer for additional hydration. Some sources advocate beginning out utilizing a saltwater cleanser or toner just some occasions every week.

Many individuals merely combine collectively faucet water and desk salt for a DIY model. This isn’t the identical as getting the advantages of bathing in sea salt! I don’t eat desk salt and it’s not my first alternative for a salt spray both. This spray combines filtered or distilled water (or natural tea) with mineral-rich sea salt or Himalayan salt. One thing that’s finely floor dissolves extra simply.

Don’t Overlook the Magnesium

I additionally add Epsom salts or magnesium flakes to my salt spray. These are each nice sources of magnesium and fantastic for the pores and skin. Whereas sea salt does have hint quantities of magnesium, including magnesium actually boosts the pores and skin advantages.

Except for its magnificence advantages, this sea spray leaves pores and skin feeling refreshed and light-weight. It will possibly function a facial toner or as an all-over pores and skin nourishing spray. In case you’ve by no means tried salt on the pores and skin, I’d encourage you to do this easy and cheap recipe!

salt water for skin

Sea Salt Spray for Wholesome Pores and skin

Salt water for the pores and skin is an historical follow! This nourishing spray helps steadiness the pores and skin with mineral-rich sea salt and magnesium.



  • Add salt and Epsom salt or magnesium flakes to some water in a small pot. Warmth gently and stir till the salt is totally dissolved.

  • Permit to chill and add important oils if utilizing.

  • Retailer in a glass spray bottle in a cool place.


To make use of: Shake properly and spray on a cotton pad and use as a toner or calmly mist pores and skin. I additionally love utilizing this after swimming!

Add Extra Natural Advantages to Your Spray

Soothing herbs like calendula, lavender, and chamomile are good additions. You may make a tea with them, then pressure and add your salt. It will final for about 1-2 weeks within the fridge. For a extra shelf-stable model attempt including some hydrosols. Merely dissolve the salt in 3/4 cup scorching water, then add 1/4 cup hydrosol as soon as the combination has cooled.

Do you employ salt water for pores and skin well being? Share your expertise under!

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