Mediterranean Steak Grain Bowl | Kara Lydon

Prepared in simply half-hour, these Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Excellent meal for the entire household to customise and construct their very own bowl!

Why I Love This Recipe

Grain bowls have turn into one in all my favourite simple to throw collectively meals once I don’t know what else to make for dinner!

Why? As a result of they get dinner on the desk rapidly (hey half-hour), are customizable, and supply a superbly balanced meal stuffed with protein, fiber, carbs, and fats. 

Quinoa and hummus function the bottom for these bowls and are topped with tender, juicy grilled steak, crunchy bell pepper, crimson onion, cherry tomatoes, kalamata olives, and salty feta.

Oh, and you may’t overlook about drizzling some creamy, herb yogurt dressing on high. 

I simply love how bowls layer completely different textures and flavors, making each chunk distinctive and a little bit of a shock. Loaded with Mediterranean taste, these bowls are not any exception. 

They’re an ideal possibility for a fast and simple weeknight meal, or the elements may even be prepped on the weekend for straightforward to assemble lunches or all through the week. 

Plus, the entire household can take pleasure in customizing their bowls, selecting which toppings so as to add primarily based on their preferences. I name {that a} win win! 

Substances You’ll Want

Notes on Substances 

flank steak: lean minimize of meat that’s a wonderful supply of protein, iron, and vitamin B12. 

hummus: offers some creaminess and further taste to the bowls. Any store-bought hummus ought to work – I used plain however a flavored hummus can be scrumptious too!

quinoa: barely nutty-flavored grain stuffed with fiber and protein that serves as a part of the bottom for the bowls. 

cherry tomatoes: add sweetness, acidity, and a pop of shade to the dish.

bell pepper: provides a pleasant crunch to the dish and is a good supply of vitamin C. I used inexperienced, however any shade pepper works. 

crimson onion: sharp, pungent taste, provides crunch and depth to the dish. 

crumbled feta: provides a creamy texture and a few saltiness. 

kalamata olives: give a wealthy, barely salty style. 

Greek yogurt: acts as the bottom for the dressing. 

lemon: provides some acidity to the herb yogurt dressing.  

garlic: provides dressing a punch of taste.

oregano: provides dressing a vivid and daring taste. 

mint: provides a delicate sweetness to the yogurt sauce

olive oil: used to coat the grill pan and within the dressing. It’s additionally a great supply of dietary fats and antioxidants.

salt and pepper: important taste enhancers. 

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Forged iron grill pan

Make Mediterranean Steak Grain Bowl

1. Put together and prepare dinner steak. First, pat steak dry with paper towel then season either side with salt and pepper and let sit out at room temperature for a minimum of half-hour. After heating the grill or cast-iron grill pan, grill steak, turning as soon as, till cooked to your required choice. See recipe notes beneath for steerage on prepare dinner instances.
2. Relaxation and slice steak. As soon as cooked, switch steak to reducing board and let relaxation for a minimum of 10 minutes, then thinly slice it towards the grain. 
3. Construct bowls. Start by spreading hummus over half of the bowl and fill the opposite half with quinoa.
4. Add steak and remainder of elements. Place steak over the quinoa and high with tomatoes, bell pepper, crimson onion, feta, and olives. Drizzle herb yogurt dressing over high and garnish with extra mint as desired.

Professional Ideas

1. After drying and seasoning the steak, let sit out at room temperature for a minimum of half-hour earlier than grilling. This helps it prepare dinner extra evenly and have a juicy, tender, taste and texture. 
2. To avoid wasting time, use a store-bought Tzatziki or Greek dressing as a substitute of constructing your individual yogurt sauce.
3. Meal prep the elements of the bowl over the weekend so that you’ve got dinners or lunches which are fast to assemble for the week!

Storage and Preparation

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.

You possibly can prep the weather of those bowls individually forward of time just like the quinoa, steak, and herb yogurt dressing. Then if you’re able to eat merely construct your bowl! 

Recipes That Pair Nicely

Air Fryer Zucchini Chips

6 Ingredient Corn and Tomato Salad

Gradual Cooker Greek Baked Beans

Air Fryer Cauliflower

For extra bowl inspiration, take a look at my different recipes beneath! 

Historical Grains Bowl

Spicy Peanut Tofu Bowl with Bok Choy

Farro Breakfast Bowl

Spring Vegetable Buddha Bowl

Moroccan-Impressed Chickpea Bowl 

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