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Navigating Being pregnant, Beginning, and the Journey Into Parenthood by way of Yoga with Peloton Teacher Dr. Chelsea Jackson Roberts

Yoga can have a profound affect in a practitioner’s life on and off the mat. In at this time’s episode of Yoga | Beginning | Infants I had the distinction of chatting with internationally celebrated Dr. Chelsea Jackson Roberts (who you possible know from her yoga lessons and meditations on Peloton) about her journey into motherhood and the way the instruments she explores on the mat have sensible utility in her life.

In a dialog which actually covers every part this podcast is about (yoga, start, and infants), Chelsea opens up and shares her start story, talks about her expertise with loss, and her journey as a yoga instructor, and new mom. I’m honored that she felt this can be a secure house to dive into every part and as a listener I’m actually assured that you’re going to really feel the love in her coronary heart as she shares her start story, experiences, in addition to her ardour for a way yoga has impacted her life been her lifeline by way of pleasure and challenges, somethingI suppose we will all relate to. I’m actually excited so that you can hear this dialog.

***TW: Rainbow infants, Loss, Placental Abruption***

On this episode you’ll study:

  • About Chelsea and what led her to yoga
  • Chelsea’s path to motherhood
  • I do know that your son, Noble, was a rainbow child. As somebody whose profession is about being linked together with your physique, how did you discover acceptance, give up and therapeutic after that loss? 
  • How Chelsea’s yoga observe and meditation helped put together her for start and parenthood
  • Chelsea’s postpartum psychological well being examine in 
  • Chelsea’s favourite and most difficult elements of motherhood.
  • A chunk of recommendation Chelsea want to provide new and expectant dad and mom
  • Keep linked with Chelsea

About Chelsea:

Dr Chelsea Jackson Roberts is an internationally celebrated Peloton yoga instructor, and scholar who is extremely thought to be a pacesetter in a brand new technology of yogis who’re keen about increasing the visibility of who is usually seen as Instructor. Chelsea brings her deep Midwest roots to the mat with a method of yoga that’s accessible to all our bodies and ranges of talent.

Chelsea has graced the quilt of Yoga Journal twice and has been featured in numerous media shops which have highlighted her distinctive means to articulate her love for yoga and meditation by way of service.

Well known for her work with yoga and teenagers, and making connections between literacy growth, storytelling, and yoga, Chelsea based Yoga, Literature, and Artwork Camp at Spelman School Museum of Wonderful Artwork in 2014 after receiving her doctorate in Academic Research from Emory College.

Chelsea  has toured the world as world yoga ambassador for lululemon and advocated for native communities as founding father of Pink Clay Yoga and college member of Off the Mat, Into the World.

Since 2002, Chelsea has honed her type of yoga that blends up to date hip-hop, digital, and R&B with asana. An knowledgeable in slow-flow and restorative yoga, Chelsea prides herself in creating lessons that depart her college students with a powerful sense of belonging and accomplishment.

Chelsea’s smile is infectious and her affected person but inspirational tone provides to her magic, a spell that deepens connections and calls her college students into motion.

Join with Chelsea:

Instagram: @chelsealovesyoga

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • For those who love what you’ve been listening to, please depart a ranking and evaluate! Yoga| Beginning|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

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