HomeRunningNike Alphafly Vs Nike Vaporfly (Evaluating Fashions 2 and three)

Nike Alphafly Vs Nike Vaporfly (Evaluating Fashions 2 and three)

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What’s a runner to do once they wish to run quick and the choices appear so related?! We’re supplying you with a comparability in the present day of the Nike Alphafly vs Vaporfly for 5k, for half marathon and past!  Nike alphafly 2 vs vaporfly 2

Over the previous few years, Nike has launched two revolutionary trainers – the Nike Vaporfly and the Nike Alphafly – which have considerably impacted the game of operating. On this article, we are going to examine the Nike Alphafly to the Nike Vaporfly and clarify the know-how that units them aside.

Nike has lengthy prided itself on being on the forefront of innovation within the operating shoe business. And these two footwear are completely proving their level as you’ll see under.

On this comparability we’ll take a look at similarities and variations in know-how, utilization, match and really feel. We’ll additionally discuss why these footwear are creating some controversy and what is likely to be subsequent.

Nike Alphafly Vs Nike Vaporfly Overview

At present the Alphafly and Vaporfly are each are model 3. BUT there are such a lot of who love one model higher than one other, that we’re going to not simply take a look at the latest fashions, however a few of the earlier one’s as properly. It’s possible you’ll discover that V2 is your winner.

We’ll take a look at some basic comparisons between the 2 shoe fashions after which particularly across the present releases.

Let’s begin with a take a look at these two carbon plated trainers after which speak variations.

As famous, many runners most well-liked the unique Vaporfly over 2, in the meantime most are preferring the Alphafly 3 over the two. Humorous how little modifications make such a distinction in our notion.

Nike Vaporfly 2

The Nike Vaporfly was first launched in 2017 and instantly triggered a sensation within the operating neighborhood.

The shoe’s distinctive design and superior know-how have been credited with serving to runners set a number of world data and break long-standing private bests.

The Nike Vaporfly options Nike’s modern ZoomX foam, which is designed to supply unparalleled cushioning and vitality return. The shoe additionally incorporates a carbon fiber plate that’s embedded within the midsole, which is designed to supply stiffness and assist propel the runner ahead with every stride.

Learn my full assessment of the Nike Vaporfly 2 >>

In that article I speak extra about this particular ZoomX foam and really feel.

  • Impartial Carbon Fiber Shoe
  • Weight: 6.9 oz males’s, 5.8 oz girls’s
  • Heel drop: 8mm
  • 3 colours
  • Not out there in huge
  • Earlier Mannequin: Nike Vaporfly Subsequent%
  • $250
  • Discover the Vaporfly 2 >>

Nike Vaporfly 3

Since lots of you’ll not love the updates, I’m protecting the Vaporfly 2 notes. Nike is decided to maintain tweaking this shoe in small and large methods, so no shock the three has some modifications.

The shoe additionally stole a bit of extra from the outsole so as to add in additional midsole cushion. This didn’t do something to make the shoe traction higher, however might have helped with that bounce all of us love.

In different phrases, they’re doing all the things they’ll to stay authorized World Athletics racing footwear by nipping and tucking right here and including there. BUT on the expense of the shoe life. My Vaporfly 3 sole peeled away in the course of the first 10K race…it was a PR and age group win, so I’m solely barely unhappy.

  • Weight: 6.9 oz males’s, 5.8 oz girls’s
  • Heel drop: 8mm
  • 5 colours
  • I discovered this one to suit a bit of bit looser.
  • The tongue is longer
  • Has a bit of extra grip on the outsole
  • See present colours and availability

First they took away a bit of extra foam within the mid-sole in one other try to avoid wasting weight. What this additionally created is a view like the old fashioned Nike Air the place you possibly can see inside…I’m okay if this doesn’t flip in to seeing the entire clear shoe backside once more.

Learn my full assessment of the Nike Vaporfly 3 >>

Vaporfly Comparison

Across the forefoot, you’ll additionally discover the shoe bulging out a bit extra to the facet. It’s not as noticeable as with the ZoomX Invincible 3, however it’s sufficient so as to add only a trace of stability. That’s one thing many runners discovered to be a problem within the unique 2 fashions.

Nike Alphafly 2

The Nike Alphafly, which was launched in 2020, is the newest addition to Nike’s operating shoe lineup.

The shoe was designed to construct on the success of the Nike Vaporfly and take issues to the subsequent degree.

The Nike Alphafly options plenty of updates and enhancements over the Nike Vaporfly, together with a thicker midsole and an extra carbon fiber plate. The shoe additionally options Nike’s newest foam know-how, Nike ZoomX, which is designed to supply even higher cushioning and vitality return than the ZoomX foam used within the Nike Vaporfly.

The Nike Alphafly Subsequent% 2 has been making headlines ever because it helped Eliud Kipchoge set the World Marathon Report in Berlin in 2022. However in fact it began with the Eliud Kipchoge unofficial 1:59:40 in 2019, which was run within the Nike Air Zoom Alphafly NEXT%.

world record marathon shoes

  • Impartial Carbon Fiber Shoe
  • Weight: 8.4 oz males’s, 7.1 oz girls’s
  • Heel drop: 8mm
  • 2 colours
  • Not out there in huge
  • Earlier Mannequin: Nike Alphafly Subsequent%
  • $275
  • See present sizes and availability

Nike Alphafly 3

All proper, let’s discuss this extremely anticipated new mannequin. They even launched it initially in simply the “prototype”, which is what we noticed Kelvin Kiptum put on to set the brand new marathon world document in Chicago in 2023.

The Alphafly is a way more comfy future shoe than the Vaporfly and it’s simple to see why it’s the selection shoe for marathon runners. There’s an attractive bounciness to the shoe, whereas nonetheless feeling steady. For those who’ve not but tried any of the Alphafly fashions, it’s a major distinction out of your day by day coach.Nike Alphafly 3 vs Alphafly 2

In some way they managed to carve out only a bit extra of the shoe to drop 15% weight and but preserve the extent of cushion that’s crucial for the velocity. With a shoe at this degree, even minor changes are large and people two issues alone are enormous.

The mix of the longer wider carbon fiber plate and ZoomX foam and the Zoom Air models make the Nike Alphafly 3 one of the crucial technologically superior trainers available on the market.

  • Weight: 7.8 oz males’s, 5.8 oz girls’s (weight is debated and completely different on a ton of web sites, which is odd)
  • Heel drop: 8mm
  • 2 colours at present
  • Not out there in huge
  • Earlier Mannequin: Nike Vaporfly Nextpercent2
  • Discover it right here on Nike.com for $285, so you possibly can take pleasure in their 30 day trial coverage!

Nike Alphafly Vs Nike Vaporfly Variations

The variations have been extra notable within the first variations the place there was a 4MM in drop within the Alphafly, however that’s now been adjusted to 8mm. Each utilizing the identical foam, similar carbon fiber plate, it makes the excellence within the two really feel more durable to seek out, particularly now that the Alphafly 3 has a related cushioned sole.

As at all times right here we’re giving particulars that apply to the Alphafly 3 vs Vaporfly 3 simply as a lot as earlier variations. The variations are within the tech and really feel throughout the fashions.

However they do exist.

Nike Alphafly Vs Nike Vaporfly

Distinction in Weight

One essential distinction between the 2 footwear is the load. The Nike Vaporfly weighs in at round 7 ounces, whereas the Nike Alphafly is heavier at 7.8 ounces (for males’s).

Whereas this may occasionally not seem to be a major distinction, it could actually make a distinction over the course of an extended race. The lighter weight of the Nike Vaporfly might make it a better option for shorter races, whereas the extra cushioning and help offered by the Nike Alphafly might make it a better option for longer races.

Forefoot Pods

One of many key options that units the Alphafly other than the remaining is its modern Zoom Air pods within the forefoot. These pods are designed to supply responsive cushioning and vitality return, making them ideally suited for long-distance operating.

The Zoom Air pods include skinny fibers that compress after which shortly bounce again, offering a spring-like impact with each stride. This know-how is claimed to be much more efficient than conventional foam cushioning, because it permits for a faster and extra environment friendly switch of vitality.

Moreover, the position of the pods within the forefoot is meant to advertise a extra pure and environment friendly operating gait.

nike vaporfly 2 vs alphafly 2

Coach Lindsey on our staff has been utilizing each footwear for fairly a while. She has certainly discovered the bounce of the Alphafly to  be even higher. It’s been an enormous assist in her comeback to racing after a labral hip tear.

Some critics have raised considerations in regards to the Zoom Air pods probably resulting in an elevated threat of harm. The firmness of the pods might put added pressure on the foot and probably result in points comparable to plantar fasciitis.


The Alphafly has extra cushion than the Vaporfly, which is a part of what makes the bottom barely wider and extra steady. That extra cushion can be what’s including to the load and pushing it in direction of the longer distances.

I feel the Vaporfly feels extra bouncy.


The Alphafly is only a barely wider match via the bottom which makes the complete shoe really feel extra steady. Nevertheless, it can also really feel a bit of humorous across the arch resulting from it sitting greater. That is one thing many runners have complained about. I seen it for the primary mile whereas operating after which forgot about it.

Authentic fashions have been VERY exhausting to get on. The Model 3 Alphafly is less complicated, although with the sock like match they’re nonetheless not a fast slip on. That being stated, it’s an total wider match that the Vaporfly and I nonetheless put on my regular dimension in each footwear. The Vaporfly could be very slim heel to toe.

The Alphafly additionally doesn’t have the highest lacing gap to do a heel lock lace.

I described the Vaporfly as feeling such as you’re operating on a rail. Whereas that didn’t hassle me, I can see the place utilizing it for races longer than a 10K it’d turn into a problem.

Nevertheless, the Alphafly in all fashions is infamous for having a pronounced arch help feeling. That is an intentional design, however that doesn’t imply that folk prefer it. I didn’t discover it practically as a lot within the Vaporfly because the Alphafly.

What Working Sneakers are Elites Sporting?

Let’s now breakdown your widespread questions on which shoe it is best to choose for sure race distances!

So, which shoe is greatest fitted to a 5k and which is greatest fitted to a marathon? The reply to this query is determined by a wide range of elements, together with the runner’s particular person preferences, operating type, and bodily traits.

Vaporfly or Alphafly for 5K?

The Nike Vaporfly’s lighter weight and single carbon fiber plate make it a wonderful selection for shorter races. The shoe’s superior foam know-how gives glorious cushioning and vitality return, which will help runners preserve a sooner tempo over the course of a 5k race.

Moreover, the shoe’s carbon fiber plate helps to supply stiffness and propel the runner ahead with every stride, which will help enhance total efficiency.

Vaporfly or Alphafly for half marathon?

Most individuals are going to advocate the Alphafly or Alphafly 2 for all the causes listed above that make the shoe just a bit higher for distance operating.  Total, I’d agree.

But additionally say in case you’ve tried each and love the Vaporfly, it’s in all probability going to be a high-quality shoe for the half marathon. Simply know that these footwear have a VERY SHORT lifespan, so a pair take a look at runs and a race you’ve already gone half approach via it’s highest vitality potential.

Vaporfly or Alphafly for marathon?

Nike Alphafly’s carbon fiber plate, thicker midsole and elevated stability make it a wonderful selection for longer races. That being stated, loads of elites have been racing and profitable marathons within the Vaporfly!

Having run in each, I can completely see why you’d select the Alphafly for longer races. Although 100% if I used to be sporting them for 26.2 I must purchase a half to full dimension larger understanding that ft swell in the course of the race. In any other case I can assure misplaced toenails!!

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