This One Pan Creamy Solar Dried Tomato Hen recipe from the 28 Day Weight Loss Problem, is so scrumptious and simple to arrange that you just’ll need to make it time and again. It’s the last word mid week meal, all cooked in a single pan and you may get it on the desk in simply quarter-hour!!
Filled with wealthy flavours from the solar dried tomatoes, rooster and veggies, it is a good meal the entire household will get pleasure from. You can serve it with pasta, rice or make your personal wholesome chips as a facet. At simply 327 energy per serve, it’s an excellent possibility when you find yourself watching your weight.
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Components
- cooking oil spray
- 2 cloves garlic
- 500 grams rooster breast fillets
- 1/2 cup sun-dried tomato’s sliced
- 1 crimson onion finely sliced
- 2/3 cups mushrooms sliced
- 1/4 bunch recent basil leaves
- Salt & pepper
- 1 cup child spinach
- 2 cups inexperienced beans
- 2/3 cups decreased fats cream 160 mls
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Directions
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Warmth frying pan over medium-high warmth, spray with cooking oil spray.
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Add crushed garlic and diced rooster, stir by way of till rooster begins to brown.
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Add crimson onion and sun-dried tomatoes to the frying pan, stir by way of for 3 minutes or till onion softens.
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Add mushrooms, stir by way of for 1-2 minutes.
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Add the beans to the saucepan of boiling water and prepare dinner for 3-5 minutes, drain and put aside.
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Add cream, basil and salt and pepper to the rooster, enable the creamy sauce to thicken for two minutes.
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Take away from warmth and gently stir by way of the infant spinach.
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Serve creamy rooster with beans on the facet.
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This recipe makes 4 serves, retailer leftovers in an hermetic container within the fridge for as much as 3 days.
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