Healthful peanut butter cup in a single day oats mix a layer of peanut butter oats and chocolate oats for a nourishing fiber-packed breakfast. In case you love peanut butter cups, this recipe is for you!
Filled with protein, fiber, and taste, peanut butter cup in a single day oats are a healthful and nutritious strategy to begin the day. You’ll make two batches of oats (peanut butter and chocolate) and layer them in jars for a enjoyable twist on our chocolate peanut butter in a single day oats. Retailer within the fridge for a fast and simple breakfast, snack, or dessert to get pleasure from all week lengthy!
“Simply made this and I’m so excited for breakfast tomorrow!” – Sarah
What’s in peanut butter cup in a single day oats?
These layered in a single day oats are made with easy and healthful elements that you just probably have already got available. Right here’s what you want:
- Oats: Fast cooking oats are the bottom of this in a single day oats recipe. In case you don’t have fast cook dinner oats in your pantry, common old school oats are an excellent different.
- Almond Milk: The liquid base that makes in a single day oats work!
- Chia Seeds + Floor Flax Seed: Add protein and fiber and retains the oats collectively.
- Honey + Maple Syrup: We use honey within the peanut butter layer and maple syrup within the chocolate layer. A bit bit of every provides a welcome sweetness.
- Peanut Butter: Use all-natural peanut butter (the drippy sort) within the peanut butter oats layer.
- Cocoa Powder: Provides chocolate taste to the chocolate oats layer with out further sugar.
Peanut Butter Cup In a single day Oat Variations
Like all of our in a single day oat recipes, this peanut butter cup model is completely customizable. We love including a lift of protein, contemporary fruit, and extra. Listed below are a number of scrumptious in a single day oat variations:
Milk: Any type of dairy or non-dairy milk works. I wish to do this recipe with oat milk subsequent, I feel it might pair so effectively with the opposite flavors.
Nut Butter: As an alternative of peanut butter, use your favourite type of nut butter. Cashew or almond butter are each scrumptious choices.
Protein Powder: For an additional protein punch, substitute the cocoa powder with the identical quantity of chocolate protein powder. Attempt our protein in a single day oats, too.
Yogurt: Be at liberty to combine in 1/4 cup of plain Greek yogurt into each oat layers for further protein and creaminess.
How are you going to skinny out the oats?
In case your in a single day oats are too thick, add a splash of milk to skinny issues out. If the oat combination is simply too skinny, add 1-2 extra tablespoons of oats and let sit for a minimum of half-hour.
Are in a single day oats gluten free?
Sure! So long as you employ licensed gluten free oats (and your entire different elements are gluten free), it is a naturally gluten free recipe.
As soon as assembled, retailer particular person jars of in a single day oats within the fridge for as much as 5 days. Be at liberty to double or triple this recipe for fast and nutritious grab-and-go breakfasts all through the week. Combine in a splash of almond milk for those who discover the oats are somewhat too thick within the morning.
High every jar of peanut butter cup in a single day oats with a swirl of peanut butter and some mini chocolate chips for the final word peanut butter lover’s breakfast! Add a sliced banana or contemporary berries for somewhat one thing further.