HomeHealthy FoodProtein Waffles (Breakfast Recipe) - Skinnytaste

Protein Waffles (Breakfast Recipe) – Skinnytaste


This put up could include affiliate hyperlinks. Learn my disclosure coverage.

These excessive protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll by no means make them some other manner!

Waffles with strawberries, peanut butter and bananas.

Excessive Protein Oat Waffles

I’m obsessive about these wholesome oat waffles I’ve been consuming virtually each morning for breakfast! 4 waffles have 17 grams of protein, so you could need to double the recipe!! When you have my Skinnytaste Easy Cookbook, additionally, you will discover this recipe there! To up the protein, I high mine with nut butter plus banana and strawberries however you may high them with something you want! You possibly can’t style the cottage cheese in any respect, they’re so good and good for you too! In order for you a waffle recipe utilizing common flour and yogurt, see my recipe for Yogurt Waffles. For extra recipes with cottage cheese strive my Savory Cottage Cheese Bowls, Cottage Cheese Egg Frittata and Excessive Protein Bread recipe.

Waffles with strawberries, peanut butter and bananas.

Why This Works!

  • Excessive Protein: Three secret excessive protein weapons, oats, cottage cheese and egg whites are what make these crisp, mild and fluffy waffles keepers—and the blender is the automobile for fulfillment.
  • Fast and Simple! The blender does all of the work right here, it’s used to puree the cottage cheese together with the remainder of the components for a fuss-free course of that’s lightening fast.
  • No Protein Powder! Many excessive protein waffle recipes use protein powder which don’t style nice. These alternatively are DELICIOUS!!
Protein Waffle ingredients like oat flour and cottage cheese

Substances

These waffles are so easy, made with simply 7 components (see precise measurements within the recipe card beneath):

  • Cottage Cheese: which is made by culturing milk takes the place that buttermilk or milk normally utilized in waffle-making and affords larger protein in addition.
  • Eggs: The eggs and whites are separated. For the lightest, fluffiest waffles, egg whites, whipped to delicate peaks are folded into the batter. In the event you want to skip that step, they received’t be as fluffy however they are going to nonetheless work out superb!
  • Vanilla Extract: For Taste
  • Sweetener: 1 tablespoon of sugar or sweetener of your alternative is optionally available right here.
  • Oat flour: grind old style rolled oats in blender or purchase oat flour already blended. Test labels for gluten-free.
  • Baking powder and kosher salt: to extend the quantity.

How To Make Protein Waffles

  1. Warmth a waffle iron on its medium setting.
  2. Place cottage cheese, egg yolks, vanilla, and sugar, if utilizing within the blender. Add 6 tablespoons water, oat flour, baking powder and salt and mix till combination is easy batter. Switch to a medium bowl utilizing a spatula to get all of the batter out.
  3. Beat the egg white to delicate peaks then fold into the batter.
  4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and prepare dinner till golden brown and steam is not being launched.
spray waffle iron and make waffles

Variations:

  • Gluten free – In the event you want a gluten-free waffle make sure that the oats you buy are labeled as such. Some producers course of and retailer their oats in the identical locations as they do wheat and different grains.
  • Lowered fats cottage cheese – since this has no oil or butter I opted for full fats cottage cheese, if you happen to use lowered fats you could need to add slightly oil.

My Favourite Waffle Maker

I obtained a small Sprint Waffle Maker for Christmas, they’re solely $12! They’re so cute and are available so many colours and patterns which is what I used to make these waffles. Though I do have a bigger one, I discover myself utilizing this another. In case your waffle maker is larger, modify batter as wanted.

Waffle Toppings

  • Peanut Butter or Nut Butter (I soften it within the microwave 30 seconds so it’s straightforward to drizzle)
  • Bananas, berries, or any fruit in season
  • Pure maple syrup
  • Honey
  • Whipped Cream

Can You Style The Cottage Cheese?

No, under no circumstances!

How To Make Oat Flour

In the event you can’t discover oat flour within the retailer, you may make it! Place oats within the blender and course of till it resembles superb flour.

Storage

Meal Prep: The batter will final within the fridge 3 to 4 days if you wish to make it forward. You too can make the waffles and refrigerate, then pop them within the toaster.

Waffles with strawberries, peanut butter and bananas.

Extra Excessive Protein Breakfast Recipes:

I’ve tons of excessive protein breakfast concepts, right here’s just a few:

Skinnytaste Simple promo banner

Prep: 10 minutes

Cook dinner: 5 minutes

Complete: 15 minutes

Yield: 5 servings

Serving Dimension: 2 small waffles (1/2 cup batter)

  • Warmth a waffle iron on its medium setting.

  • Place cottage cheese, egg yolks, vanilla, and sugar, if utilizing within the blender. Add 6 tablespoons water, oat flour, baking powder and salt and mix till combination is easy batter. Switch to a medium bowl utilizing a spatula to get all of the batter out.

  • Beat the egg white to delicate peaks then fold into the batter.

  • Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and prepare dinner till golden brown and steam is not being launched.

Final Step:

Please depart a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

*Test labels for gluten-free.
Notice, you may omit the sugar or use your favourite sweetener.

Serving: 2 small waffles (1/2 cup batter), Energy: 121 kcal, Carbohydrates: 12 g, Protein: 8.5 g, Fats: 4.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 81 mg, Sodium: 224.5 mg, Fiber: 1.5 g, Sugar: 1.5 g



Supply hyperlink

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments