HomeWeight LossReplace: Alessandra misplaced 50 kilos

Replace: Alessandra misplaced 50 kilos

Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 extra kilos for a complete of fifty lbs. She credit consistency as a significant factor in her success. Try her replace!

Alessandra before and after weight loss

Social Media:
Instagram: @alecat86

What was your beginning weight? What’s your present weight? 
My beginning weight was 198 kilos. My present weight is 148 kilos. 

How have you ever maintained your weight reduction/continued to shed some pounds? 
I proceed to log my meals day by day on My Health Pal. To keep up my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day. 

I take advantage of my mini stepper at dwelling six days every week for half-hour and stroll on my strolling pad three days every week for 30-45 minutes whereas at work. 

I’ve additionally included energy coaching and weight lifting. I take advantage of totally different exercise movies 3-4 days every week, specializing in totally different physique components (legs, arms, and core) on totally different days. 

Wanting again on classes you’ve discovered in your journey, which one stands out most? 
Staying constant stands out essentially the most. Even when I’ve a nasty day (food-wise or not understanding in my regular routine), I be sure that to simply bounce proper again into issues and get again constant. Additionally, I’m consistently (once I say “consistently,” I imply daily) reminding myself this isn’t a dash however a marathon. It’s a life-style change. 

Alessandra before and after losing weight

Would you want to supply any new or totally different recommendation to girls who wish to shed some pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin at this time! Begin educating your self, begin making higher choices…simply begin now. 

Don’t examine your self or your journey to others (one thing I did typically). Take your time to vary your life in a wholesome and protected means. 

Extra data on her journey.

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