HomeWeight LossReplace: Cassie misplaced greater than 100 kilos

Replace: Cassie misplaced greater than 100 kilos

Cassie misplaced 100+ kilos. We lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and figuring out 5 days every week are two of the wholesome habits she’s embraced.

Cassie before and after weight loss

Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/consumer/cassiec1986

Try the characteristic we did on Cassie’s journey again in 2022.

What’s your present weight?
281 kilos

How have you ever maintained your weight reduction/continued to drop some pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (energy thrice every week and strolling each day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats moderately and slight calorie deficit). I do take breaks periodically to extend my calorie consumption. 

Of the teachings you’ve discovered in your journey, which one stands out probably the most at this level? 
The size solely performs a small position in your journey. It’ll by no means present you the massive image of your progress. Belief me, I’ve walked down this highway many instances, and I might beat myself if I didn’t see the quantity on the size transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting weight loss plan I believed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode. 

I gained all the burden again after which some. This journey is not only about dropping pounds. It’s a must to strategy it as an total wellness journey. You need to guarantee you might be mentally ready, spiritually grounded, and able to be constant. You additionally should be ready to be comfy with the discomfort of pushing your physique to a cushty however difficult restrict. You’ve the flexibility to create the physique you need, however don’t enable the size to be accountable for the way you stroll on this path of reaching your targets.

Would you want to supply any new or completely different recommendation to ladies who need to drop some pounds?
Keep constant…even once you don’t have the power or energy to maintain going…keep constant! And consistency might not all the time be the identical every week…you’ll have a number of days off however the next week you accomplish all your targets you set for your self. We’re all the time our personal worst critic, and now we have to cease selecting ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!


These are the affirmations I repeat to myself on my journey. I hope they make it easier to with yours, too. 
I’m assured and comfy in my very own pores and skin.

I’m lovely, assured, and beloved.

I’m so grateful for my wholesome and robust physique.

I can be light and type to myself.

I imagine in myself.

I’m peaceable and entire.

I’m allowed to maintain myself.

Something value having takes time.

I’m succesful and robust.

God needs me to maintain my vessel and deal with it with respect.

I’m sufficient.

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