Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Just lately, we requested her to share how she has labored to keep up her outcomes and what she has discovered by means of the journey.
Social Media:
Instagram: @kwyonnica
What’s your present weight? 210 kilos.
How have you ever maintained your weight reduction/continued to reduce weight?
I’m at the moment in upkeep. I’m okay if I don’t lose one other pound. I name this my completely happy, wholesome weight. I’m happy with that.
The aim was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve discovered within the course of… Whereas I’m so pleased with the burden loss, I feel I’m extra amazed and grateful for the non-scale victories and classes I’ve discovered alongside the best way.
What has labored by way of consuming habits, and what has labored by way of train?
The most important factor for me has been specializing in wholesome habits. I don’t depend energy. I gasoline my physique with good meals and transfer my physique 4-5 days per week.
Wanting again on the teachings you’ve discovered in your journey, which one stands out probably the most?
- Weight reduction is greater than the numbers on the size. I discovered extra pleasure and satisfaction within the non-scale victories.
- I look higher and, don’t get me flawed, that’s superb. Extra importantly, I FEEL higher. That’s the catalyst that has propelled probably the most change in my life.
- Losing a few pounds was not the magic wand I assumed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less exhausting or suck much less.
- Having weight reduction surgical procedure is MOST positively not the straightforward approach out. It’s a instrument. I’ve to work exhausting and proceed to decide on what I need EVERY SINGLE DAY
Would you want to supply any new or completely different recommendation to ladies who need to reduce weight?
The “I”ll simply begin that when___” mentality is bull. There isn’t a excellent time to start out or cease one thing as a result of life is simply too quick and valuable to attend yet one more second. We’re all worthy of what we would like or want – and people issues are by no means simply handed to you simple peasy. It’s a must to select it!
Study extra about her journey.
