This fast and simple recipe for oven-roasted asparagus is the proper spring facet dish. This fundamental recipe may be seasoned many alternative methods—add lemon juice, garlic, or shaved parmesan for variations.
Roasted Asparagus
Roasted Asparagus is an excellent straightforward facet dish that goes nicely with nearly something, like rooster, steak, salmon, baked ham, and pork. It’s nice for a fast weeknight dinner or any vacation facet dish. I stay in a really divided home with regards to asparagus. Half of us like it, and the opposite half… not a lot! However I nonetheless make this roasted asparagus and toss the leftovers in my salads, with eggs, or simply warmth it up for lunch. Roasting asparagus is a scrumptious and easy option to put together this nutritious vegetable. Right here’s a fundamental recipe to get you began:
Why You’ll Love This Roasted Asparagus Recipe
- Straightforward: It doesn’t get a lot simpler than this asparagus recipe. Simply prep and season the asparagus and throw them within the oven.
- No Chopping Required: You solely should snap the powerful ends off the spears.
- Fast: Since asparagus are so skinny, they solely want about 10 minutes to roast, which is way quicker than many different veggies.
- Nutritious: These wholesome roasted asparagus are filled with nutritional vitamins A, C, and Ok and iron. They’re additionally a terrific supply of protein and fiber.
What You’ll Want
To make this fundamental recipe you will want a bunch of asparagus, olive oil or olive oil spray, kosher salt and contemporary black pepper.
(See full recipe under within the recipe card.)
Roast Asparagus
Roasted asparagus is flexible and pairs nicely with quite a lot of dishes, making it an ideal facet for weeknight dinners or particular events. This straightforward methodology will provide you with tender-crisp asparagus:
- Preheat the Oven: Set your oven to 400°F. This temperature is right for roasting asparagus.
- Put together the Asparagus: Rinse the asparagus underneath chilly water to wash then dry. Trim off the powerful woody ends of the asparagus spears. This may be about 1-2 inches from the underside, or you could find the pure breaking level by gently bending the spear till it snaps.
- Season the Asparagus: Place the asparagus on a rimmed baking sheet. Spray with oil and season with salt and pepper to style.
- Organize for Roasting: Unfold the asparagus in a single layer on the baking sheet. Be sure that there’s just a little area between the spears in order that they roast correctly fairly than steam.
- Roast: Place the baking sheet within the preheated oven. Roast for about 12-Quarter-hour, or till the asparagus is tender and evenly browned. Thinner spears will prepare dinner quicker, so modify the time accordingly.
- Serve: As soon as executed, you’ll be able to optionally squeeze a little bit of lemon juice over the asparagus for a contemporary zing or prime with a sprinkle of grated Parmesan cheese for a savory end. See extra concepts under.
Roasted Asparagus Concepts and Variations
- Lemon: After the asparagus stalks are roasted, squeeze some contemporary lemon juice or zest a lemon on prime.
- Cheese: Prime the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
- Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the final minute of cooking and let it soften for tacky asparagus.
- Garlic: Add a minced garlic clove to the spears earlier than roasting.
- Seasoning: Swap up the flavour through the use of lemon pepper, pink pepper flakes, onion powder, or garlic powder.
- Vinegar: Drizzle with balsamic vinegar.
- Recent Herbs: A sprinkle of chives, parsley or basil on the finish provides freshness and taste.
What to Serve with Roasted Asparagus
This roast asparagus recipe is flexible and can be nice with any protein and starchy facet dish. Under is an inventory of concepts.
Leftovers
Retailer asparagus within the fridge for as much as 4 days. You possibly can reheat within the microwave 1 to 2 minutes.
Asparagus: A Superfood for Digestive Well being, Immunity, and Past
Asparagus is certainly a superfood, making it vital in any weight loss program aiming for dietary completeness and illness prevention. This vegetable is not only scrumptious but in addition provides important well being advantages in each serving.
It’s filled with fiber for digestive well being, folate for DNA synthesis, and nutritional vitamins A, C, and E for immune assist, pores and skin well being, and imaginative and prescient. It’s wealthy in antioxidants and the amino acid asparagine, selling a wholesome coronary heart and lowering illness threat.
Extra Asparagus Recipes You Could Take pleasure in:
Yield: 4 servings
Serving Measurement: 4 ounces
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Preheat the Oven: Set your oven to 400°F (205°C). This temperature is right for roasting asparagus, permitting it to grow to be tender and barely caramelized.
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Put together the Asparagus: Rinse the asparagus underneath chilly water to wash. Dry the spears with a kitchen towel. Trim off the powerful backside ends of the asparagus spears. This may be about 1-2 inches from the underside, or you could find the pure breaking level by gently bending the spear till it snaps.
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Season the Asparagus: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to style.
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Organize for Roasting: Unfold the asparagus in a single layer on the baking sheet. Be sure that there’s just a little area between the spears in order that they roast correctly fairly than steam.
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Roast: Place the baking sheet within the preheated oven. Roast for about 10-Quarter-hour, or till the asparagus is crisp tender and evenly browned. Thinner spears will prepare dinner quicker, so modify the time accordingly.
Final Step:
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- Lemon: After the asparagus are roasted, squeeze some contemporary lemon juice or zest a lemon on prime.
- Cheese: Prime the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
- Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the final minute of cooking and let it soften for tacky asparagus.
- Garlic: Add a minced garlic clove to the spears earlier than roasting.
- Seasoning: Swap up the flavour through the use of lemon pepper, pink pepper flakes, onion powder, or garlic powder.
- Vinegar: Drizzle with balsamic or pink wine vinegar.
Serving: 4 ounces, Energy: 26 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Sodium: 2 mg, Fiber: 2.5 g, Sugar: 2 g
