HomeRunningRun skilled Alex Hutchinson blueprints your 2023 low season coaching

Run skilled Alex Hutchinson blueprints your 2023 low season coaching

Within the newest episode of The Shakeout Podcast, health columnist and former Canadian Nationwide Workforce member Alex Hutchinson joins host David Stol to information you thru your 2023 winter coaching.

Starting his profession as a physicist with a Ph.D. from the College of Cambridge, Hutchinson spent a couple of years as a researcher with the U.S. Nationwide Safety Company, engaged on quantum computing and nanomechanics. Throughout that point, he ran as a miler for Canada.

This week, Hutchinson joins the present to debate the science behind optimizing your low season coaching, together with the danger and reward of high-mileage coaching, how one can keep away from burnout, the way forward for AI in coaching plans, whether or not you’re making your marathon debut too early and a lot extra.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you discover your podcasts.

Do this 1:1:1 fartlek session to ignite your 5K tempo


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