HomeHealthy FoodSheet Pan Lemon Hen and Potatoes

Sheet Pan Lemon Hen and Potatoes

This would possibly simply be your new favourite dinner. Severely. I understand how a lot you all love one pan meals — hellooo simple cooking and even simpler cleanup! I used to be dreaming of a brand new veggie and protein-packed hen dinner stuffed with vivid, herby flavors, and this beautiful sheet pan lemon hen and potatoes turned out even higher than I may’ve imagined.

You’ll begin with a zesty marinade for each the potatoes and hen, and finish the dish with pretty garnishes like contemporary herbs and a sprinkle of feta. I’ve included much more scrumptious methods to serve up this meal with sauces and sides with the intention to really make it your individual! My favourite half is roasting up thinly sliced lemon proper alongside the potatoes and onions. They get superbly caramelized and add such a depth of taste to the entire meal.

Bake up this simple sheet pan meal throughout a busy week and benefit from the excellent nourishing meal prep lunch or dinner. The entire household will LOVE this one!

sheet pan lemon chicken and potatoes topped with feta and herbs

Elements on this lovely sheet pan lemon hen recipe

It’s zesty, it’s savory, and this lemon hen and potatoes is actually bursting with taste. Right here’s every part you’ll have to make this unbelievable sheet pan meal:

  • For the marinade: this contemporary, vivid marinade is used for each the veggies and the hen. It’s made with olive oil, lemon zest, lemon juice, garlic, dijon mustard, dried oregano, candy paprika, salt, and pepper.
  • Produce: we’re baking up fingerling potatoes, thinly sliced lemon, and slide onion proper together with the hen.
  • Hen: we’re utilizing boneless skinless hen thighs on this sheet pan meal!
  • To garnish: I like to high this meal with feta cheese crumbles, contemporary parsley, dill, pink pepper flakes, and somewhat additional salt and pepper. See under for some great sauces, too!

marinating chicken in a bowl to make lemon garlic chicken

Extra methods to high this lemon garlic hen

I extremely suggest garnishing with contemporary herbs to tug the flavors collectively, however this dish can be scrumptious with sauce to dip or drizzle! Listed below are two nice methods to do it:

  • Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet
  • Or hold the feta and serve with my tzatziki sauce for dipping or drizzling

potatoes and lemons on a sheet pan before roasting

Customise your sheet pan lemon hen

  • Select your protein. I really like utilizing hen thighs on this recipe as a result of they bake up good and juicy, however you may additionally use boneless skinless hen breasts should you’d like! I feel this recipe would even be nice with salmon or shrimp.
  • Decide your veggies. Be at liberty to make use of any potatoes you’d like (yukon gold or candy potatoes could be nice), plus different veggies like brussels sprouts or broccoli.
  • Add a inexperienced or grain. I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing! You could possibly additionally serve it with a facet of couscous, quinoa, or rice (my mother’s Garlic Turmeric Rice could be excellent!)

unbaked lemon chicken and potatoes on a sheet pan

make this lemon hen and potatoes

  1. Make the marinade. Whisk collectively all the marinade components till every part’s effectively integrated.
  2. Roast the veggies. Add your potatoes, lemon slices, and onions to a big sheet pan, pour 1/3 of the marinade over them, and toss to coat. Unfold every part evenly on the pan and roast them up.
  3. Marinate the hen. Add the hen to the bowl with the remainder of the marinade and use tongs to coat it effectively.
  4. Roast the hen. After the veggies roast for 25 minutes, nestle the hen between the potatoes and place the sheet pan again within the oven to prepare dinner the hen and veggies till the potatoes are tender and the hen is cooked by.
  5. Garnish & serve. Garnish the meal with feta crumbles, parsley, dill, pink pepper flakes, salt, and pepper, and serve!

sheet pan lemon chicken and potatoes topped with herbs

Suggestions for making the right sheet pan meal

  • Preserve every part in a single layer. Ensure that to not overcrowd your pan! When you’ve got the potatoes sitting on high of one another chances are high they’ll prepare dinner inconsistently. You should definitely use a sheet pan that’s good and enormous in order that every part has a spot, or break up your components into two smaller sheet pans.
  • Flip midway by. Flip the potatoes earlier than including the hen to your sheet pan to make sure even cooking.

lemon garlic chicken and potatoes over a bed of arugula on a plate

Storing suggestions

Retailer any leftover lemon hen and potatoes in an hermetic glass container within the fridge for as much as 3-4 days.

lemon chicken and potatoes on a plate with arugula

Extra one pan meals you’ll love

Get all of my one pan meals right here!

I hope you like this herby sheet pan lemon hen recipe! If you happen to make it you should definitely depart a remark and a ranking so I understand how you appreciated it. Get pleasure from, xo!

Sheet Pan Herby Lemon Garlic Hen and Potatoes

lemon chicken and potatoes on a plate with arugula

Prep Time 15 minutes

Cook dinner Time 40 minutes

Whole Time 55 minutes

Serves4 servings

Lovely sheet pan lemon garlic hen with tender potatoes, contemporary herbs, and savory feta. This simple lemon garlic hen recipe is full of taste and protein, and scrumptious served as is or over a mattress of arugula or rice! The proper weeknight meal everybody will love.


  • For the marinade:
  • cup additional virgin olive oil
  • 1 lemon, zested
  • 2 lemons, juiced (about ½ cup contemporary lemon juice)
  • 6 garlic cloves, minced
  • 1 teaspoon dijon mustard
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon candy paprika
  • 2 teaspoons kosher salt
  • LOTS of freshly floor black pepper
  • For the potatoes:
  • 1 pound fingerling potatoes, halved vertically (cubed Yukon Gold potatoes can even work)
  • 1 lemon, thinly sliced
  • 1 yellow onion, sliced
  • For the hen:
  • 1 ½ kilos boneless skinless hen thighs
  • To garnish:
  • 4 ounces feta cheese, crumbled*
  • ¼ cup chopped contemporary parsley
  • 2 tablespoons chopped contemporary dill
  • Crimson pepper flakes, if desired
  • Freshly floor salt and pepper, to style


  • Preheat the oven to 425 levels F.

  • In a big bowl, whisk collectively the components of the marinade till effectively mixed: olive oil, lemon zest, lemon juice, garlic, dijon mustard, oregano, paprika, salt and pepper.

  • Add the potatoes, lemon slices, and onions to a big sheet pan. Pour 1/3 cup of the marinade over the potatoes, lemon slices and onions and toss together with your palms to coat, then unfold out the potatoes, onions and lemon slices evenly on the sheet pan. If utilizing fingering potatoes, place them flesh facet right down to encourage browning. Roast within the oven for 25 minutes.

  • After placing the potatoes within the oven, marinate the hen: add the hen to the remaining marinade within the massive bowl and use tongs to coat the hen within the marinade. Put aside.

  • After 25 minutes, take away the sheet pan from the oven and use a spatula to flip the potatoes. Enable extra marinade to drip off hen (discard remaining marinade within the bowl) then nestle the hen thighs onto the pan in between potatoes each time you possibly can match them. Return the baking sheet to the oven and bake for 15 to twenty extra minutes till the hen is totally cooked and potatoes are tender. The lemons will caramelize and the hen can be good and golden brown and juicy with taste.

  • Garnish with crumbled feta, parsley, dill, pink pepper flakes (should you like somewhat warmth!) and additional salt and pepper. Get pleasure from!

Recipe Notes

*Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet. Or hold the feta and serve with my tzatziki sauce for dipping or drizzling. Both are scrumptious add-ons! You too can be at liberty to skip the feta to maintain the meal dairy free and paleo-friendly.
If you happen to’re on the lookout for extra vitamin or greens, I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing!


Serving: 1serving (primarily based on 4)Energy: 555calCarbohydrates: 24.9gProtein: 40.6gFats: 32.4gSaturated Fats: 8.3gFiber: 2.7gSugar: 2.6g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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