HomeHealthy FoodStuffed Pumpkin - Tremendous Wholesome Children

Stuffed Pumpkin – Tremendous Wholesome Children

This particular Stuffed Pumpkin is a meal our youngsters look ahead to each season and has turn out to be considered one of our favourite Fall meals traditions! It’s a hearty, nutritious meal that’s full of taste and served proper from the pumpkin!

Festive and Scrumptious Stuffed Pumpkin Dinner

Once you begin speaking to folks about their household traditions, meals appears to be a typical theme.  It solely is smart although – what else brings household collectively sooner than a scrumptious meal? I keep in mind my Grandma saying that if you would like folks to all the time need to come back over to your home, then all the time have good meals round. How proper she was.

This enjoyable and festive dinner is a type of traditions. Wild rice, floor beef and mushrooms are coated in a scrumptious, flavor-packed sauce and prepare dinner proper within the pumpkin. When it’s executed baking, you scoop it out, proper together with the superbly cooked pumpkin. It’s so hearty and stuffed with scrumptious fall flavor- making it a meal we look ahead to all season lengthy!

Rice, ground beef, mushrooms and baked pumpkin in a serving bowl with a striped linen in the background.

Substances You’ll Must Make Stuffed Pumpkin:

  • Pumpkin
  • Floor Beef
  • Celery
  • Onion
  • Mushrooms
  • Wild Rice
  • Water Chestnuts
  • Cream of Mushroom Soup
  • Garlic
  • Butter
  • Brown Sugar
  • Soy Sauce
  • Apple Cider Vinegar
  • Rubbed Sage
  • Dried Thyme
  • Salt & Pepper
Ingredients you need to make dinner in a pumpkin.

Methods to Make Stuffed Pumpkin:

  1. Clear out your pumpkin. Wash and dry the pumpkin and lower off the highest. Be sure that the entire is sufficiently big to scoop the filling out when it’s executed baking. I wish to ensure that I lower on an angle so the lid will sit on high with out falling into the pumpkin whereas its baking. Use a big metallic spoon to scrub out the within of your pumpkin. Don’t neglect to scrape the underside of the lid, too!
  2. Saute the veggies. In a big skillet, saute the onions, celery, mushrooms, garlic and water chestnuts over medium warmth till the onion is translucent and the greens begin to get tender. Take away from the skillet and put aside.
  3. Prepare dinner the meat. In the identical skillet, prepare dinner the bottom beef and seasonings till the meat is crumbled and cooked by. Take away from the warmth.
  4. Make the filling. In a big bowl, whisk collectively the soup, brown sugar, soy sauce and vinegar. Add the cooked rice, greens, and floor beef. Stir to mix.
  5. Stuff the pumpkin. Pour the rice combination into your clear pumpkin. Put the highest on, and place your pumpkin on a parchment lined baking sheet.
  6. Bake. Bake in a 400 diploma oven for an hour, or till your pumpkin is tender. Bigger pumpkins can take longer, so if it’s not fairly executed, proceed cooking in 15 minute intervals or till you may simply pierce the within of the pumpkin with a fork.
  7. Serve! To serve, scoop out the filling- ensuring to scrape the within to get a beneficiant serving of the scrumptious cooked pumpkin as nicely!
Process shots showing how to make dinner in a pumpkin.

Suggestions & Options:

Make particular person stuffed pumpkins. As an alternative of a big pumpkin, prepare dinner the filling in small particular person sized pumpkins! They may prepare dinner so much sooner, so modify the time accordingly. Begin with half-hour and verify for doneness.

Skip the pumpkin. For a less complicated dinner, make the filling and stir in cubed butternut squash. Bake in a casserole dish at 400 levels for 30-35 minutes or till the squash is tender.

Methods to retailer leftover stuffed pumpkin. Scoop out the entire filling, together with the cooked pumpkin, and put in an hermetic container. Retailer within the fridge for 2-3 days.

What sort of rice can I take advantage of for stuffed pumpkin? I like to make use of a wild rice mix, however you may also use white or brown rice.

Use no matter veggies you want! We love mushrooms, however be at liberty to depart them out when you’re not a fan. Or strive substituting totally different greens as nicely.

A bowl of dinner in a pumpkin with a silver spoon and topped with fresh sage.
Baked pumpkin stuffed with rice, ground beef, mushrooms and celery scooped out with a wooden spoon.

In search of Extra Pumpkin Recipes?

Stuffed Pumpkin

This particular Stuffed Pumpkin is a meal our youngsters look ahead to each season and has turn out to be considered one of our favourite Fall meals traditions! It is a hearty, nutritious meal that’s full of taste and served proper from the pumpkin!

Prep Time20 minutes

Prepare dinner Time1 hour 30 minutes

Whole Time1 hour 50 minutes

Course: Fundamental Course

Delicacies: American

Servings: 8 servings

Energy: 797kcal

  • Preheat oven to 400℉. Line a baking sheet with parchment paper.

  • Wash and dry the surface of your pumpkin. Lower a large circle across the high of the pumpkin (wider than you usually lower it whenever you carve a pumpkin) and clear out the seeds and pulp from the within of the pumpkin.

  • In a big skillet, saute onion, celery, mushrooms, garlic and water chestnuts over medium excessive warmth for 5-6 minutes till they turn out to be tender and the onions are translucent. Take away from pan right into a bowl and put aside.

  • In the identical pan, warmth over medium excessive and add floor beef, sage, thyme, salt, and pepper and prepare dinner till the bottom beef is cooked by.

  • In a small mixing bowl, add the cream of mushroom, brown sugar, and soy sauce. Whisk to mix. Add to the bottom beef together with the veggies, and cooked wild rice. Stir nicely to mix every little thing.

  • Add combination to your cleaned out pumpkin and put the highest on the pumpkin. Place on the baking sheet and bake for 1 hour. The time it takes to prepare dinner will differ relying on how huge your pumpkin is. After an hour, you may verify to see if it is executed. The skin of the pumpkin will probably be a darkish orange, and the within will probably be fork tender when it’s executed. If it is not executed, let it prepare dinner for one more 10-Quarter-hour. Proceed baking till it’s executed. Bigger pumpkins can take as much as 2 hours!

  • When the pumpkin is finished, take away it from the oven and switch to a serving platter. Open the lid and provides it a stir. If you end up serving, scoop pumpkin with every spoonful. Take pleasure in!

*You need to use small particular person pumpkins as an alternative of 1 giant pumpkin if you would like.  The prepare dinner time will probably be so much sooner utilizing small pumpkins and so modify accordingly.  

Energy: 797kcal | Carbohydrates: 117g | Protein: 36g | Fats: 24g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 71mg | Sodium: 963mg | Potassium: 1719mg | Fiber: 10g | Sugar: 21g | Vitamin A: 19627IU | Vitamin C: 25mg | Calcium: 120mg | Iron: 7mg

Key phrase : Stuffed Pumpkin


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.

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