HomeYogaSurya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a technique of respiration; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama entails a particular sample of respiration that focuses on energizing the physique’s photo voltaic energies.

Not like strange respiration, Surya Bhedana Pranayama incorporates a singular strategy of inhaling and exhaling by way of totally different nostrils, every related to particular power channels throughout the physique. This method not solely refines one’s management over breath but additionally brings a couple of harmonious stability within the physique’s power programs.

This information goals to demystify surya bhedana pranayama, its advantages, approach and full directions to carry out.

Understanding the That means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historic language of Sanskrit, encapsulates a big yogic respiration approach.

The identify itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and power. ‘Bhedana’ means ‘piercing’ or ‘passing by way of,’ and ‘Pranayama’ refers back to the apply of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” primarily means a yoga respiration approach that entails the piercing or channeling of the solar’s power by way of proper aspect of the physique. This pranayama apply focuses on inhaling by way of the best nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its identify, Surya Bhedana Pranayama is about activating and balancing the photo voltaic power or Pingala nadi throughout the physique, which is believed to boost vitality and vigor. This facet aligns with the yogic perception within the interconnectedness of cosmic parts and human physiology.

In English, Surya Bhedana Pranayama is also known as “Proper Nostril Respiratory” or “Solar Piercing Breath,” reflecting its give attention to the best nostril and the photo voltaic energies it represents. This descriptive time period makes the apply extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historic yogic knowledge, notably in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the research of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or also called Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A particular verse (HYP verse 50) on this textual content illuminates the ability of this apply, stating,

“This wonderful Surya Bhedana destroy ailments rises from the surplus of wind, purifies the mind and cures illnesses attributable to worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but additionally its function in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal function, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or circulate, representing the pathways by way of which pranic power travels within the physique. Central to this are the Pingala and Ida Nadis, every equivalent to the best and left nostrils, respectively.

Pingala Nadi, related to the best nostril, is also known as the Surya (Solar) Nadi. It embodies the qualities of exercise and power (Rajas Guna), channeling the solar’s dynamic and warming attributes. Then again, the Ida Nadi, linked with the left nostril, is called the Chandra (Moon) Nadi, representing leisure and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiration by way of the best nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating power and vitality. It’s a apply that goes past mere breath management; it’s about harnessing and directing life pressure by way of these refined but highly effective power channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

How you can Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The approach: Undertake a cushty seated posture and kind Vishnu Mudra along with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply by way of the best. Then, shut the best nostril and exhale slowly by way of the left. Preserve this sample – inhale by way of the best, exhale by way of the left – for a length of 1 to three minutes, guaranteeing clean and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Simple Pose (Sukhasana) is beneficial for rookies, whereas superior practitioners might go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiration course of, guarantee your lungs are absolutely emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling Via Proper Nostril in Surya Bhedana. © Fitsri

Inhale Via the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily by way of the best nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the best nostril, holding the breath for a cushty length. Keep away from pressure, particularly if you’re new to pranayama or have well being issues.

step 5

exhalation in surya bhedana
Exhaling Via Left Nostril. © Fitsri

Exhale Via the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and fully.

As you exhale by way of the left nostril, discover the heat of the air. This sensation is a testomony to the interior warmth generated by the Surya Bhedana Pranayama, reflecting the apply’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and cozy to you.

Rookies might discover it useful to begin surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then regularly enhance the length upto 10 minutes as you change into extra comfy with the approach. Keep in mind, the essence of pranayama lies in light development and attentive apply.

Respiratory Method and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling by way of the best nostril (Step 3), retaining the breath (Step 4), and exhaling by way of the left nostril (Step 5).

To apply successfully, comply with this sequence: inhale by way of the best nostril, maintain the breath momentarily, after which exhale by way of the left nostril. Proceed this sample for a length of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies based mostly on proficiency. Rookies might initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a complicated ratio of Inhale: Maintain: Exhale is beneficial at 1:4:2. This implies if you happen to inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio needs to be tried solely after a minimum of 15 days of constant apply.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is understood for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in religious awakening. Common apply can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic strategy to well-being.

Under we now have mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Working towards Surya Bhedana Pranayama stimulates the physique, enhancing total bodily power and stamina. This elevated vitality is especially useful for these main energetic life or searching for to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama approach helps preserve a wholesome coronary heart and might be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced way of life and weight-reduction plan.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly useful throughout colder months.
  5. Aids Weight Loss: Common apply can contribute to weight reduction, doubtless as a result of a mix of elevated metabolism and way of life modifications.
  6. Balances Vata Dosha: In accordance with Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind power within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini power, enhancing religious development when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive hearth (Jatharagni in Ayurveda), enhancing digestion and addressing points like gasoline and bloating.
  9. Purifies Blood: This apply aids in blood purification and total detoxing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, getting ready the thoughts for meditation and better cognitive features.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is mostly protected, it’s necessary to apply it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Rookies ought to begin gently and regularly enhance length.
  2. Well being Situations: Folks with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this apply.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disorder, indigestion, or diarrhea ought to apply cautiously.
  4. Keep away from Throughout Sickness: Chorus from training when you have a fever or any acute sickness.
  5. Not for Sizzling Situations: Because it generates physique warmth, keep away from training in sizzling, humid situations or through the summer season months.
  6. Being pregnant Issues: It’s suggested that pregnant ladies, notably within the later levels of being pregnant, chorus from training Surya Bhedana Pranayama.
  7. Menstruation: Ladies ought to keep away from training Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a protected and useful apply of Surya Bhedana Pranayama.


Surya Bhedana Pranayama is an enriching yogic respiration approach that embodies the ‘Ha’ power in Hatha Yoga, symbolizing the Solar and heat. This apply, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into every day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and success. Constant apply of this system can also be identified to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your every day routine can considerably improve your well-being and contribute to a balanced, more healthy way of life.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the finest time to apply Surya Bhedana Pranayama?

The best time to apply is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama tips, however needs to be prevented in summer season, through the hottest a part of the day, and after sundown.

Q2. Who shouldn’t apply Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, anxiousness, and hypertension. It needs to be prevented at night time to forestall issue in falling asleep, and session with a yoga teacher and doctor is beneficial earlier than beginning a brand new apply, particularly for these with persistent well being situations.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is mostly protected when carried out accurately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the apply and breathe usually whereas mendacity down in Corpse Pose.

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