Legumes—which embrace lentils, beans, and chickpeas—are full of protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) weight loss plan. If you happen to’re in search of a filling lunch recipe, do that chickpea and samphire salad. For a hearty dinner, take a stab at this smoky chickpea, pink lentil, and vegetable soup.
Relating to entire grains, there are such a lot of unbelievable nutrient-dense choices to select from! Select from historic grains (resembling millet, fonio, amaranth, bulgur, rye, quinoa, and buckwheat) for his or her unprocessed well being advantages. You may eat entire grains for breakfast (e.g., this uncooked buckwheat and clementine winter breakfast bowl) or add them to a light-weight salad for some added protein and carbs, like this roasted cauliflower and pea salad.
Nuts are excessive in protein and wholesome fat, however every has a novel nutrient lineup to supply. For instance, Brazil nuts are particularly excessive in selenium; walnuts boast advantages for the coronary heart, mind, and intestine; and fairly a couple of forms of nuts can provide you a giant increase in magnesium. The perfect a part of nuts? They’re extraordinarily versatile and add a wholesome crunch to only about any recipe. (Attempt our nut butter falafel, citrus superfood granola, or straightforward pine nut pasta sauce recipes to see what we imply.)