Pancakes aren’t usually regarded as gas that’s match sufficient for athletes, however when it’s time for a deal with or a well-earned restoration feast, there are few meals that fulfill as a lot as a fluffy, heat pancake. Fortuitously, Complete Earth Peanut Butter have teamed with Workforce Nice Britain Bicycle owner Dame Laura Kenny to present this scrumptious dish an improve with their lemon & peanut butter pancakes recipe. And, with Brits chomping by 117 million pancakes each Shrove Tuesday, there’s by no means been a greater time to make “higher batter”.
The key behind this pancake recipe efficiency improve is to add extra protein to the in any other case carbohydrate laden combination of flour and sugar. “Within the run-up to the Olympic video games, I like to get my protein repair the place I can,” says the elite bicycle owner, who took to Instagram to toss her pancakes whereas getting in some coaching throughout a enjoyable video submit. “With the ability to add a dietary increase to my pancakes is a bonus!”
Complete Earth Peanut Butter is excessive in fiber and contains greater than 26 grams of pure plant-based protein per 100 grams. Do this recipe for your self however don’t comply with Kenny’s instance of making an attempt to flip a pancake whereas biking, as this can be a feat reserved for multi-time Gold medallist athletes solely!