HomeCyclingTime Trial Suggestions: What’s Too A lot?

Time Trial Suggestions: What’s Too A lot?

Time Trial Suggestions: What’s Too A lot?

We’ve all seen the memes of riders who spend their total saddle time staring down at their laptop items quite than the world round them. However is data energy because the saying goes, or can an excessive amount of knowledge or suggestions be unfavourable to efficiency?

Essentially the most well-known stem starer

Stem Staring

Rightly or wrongly, Chris Froome was the poster boy for memes about riders watching their stems or bike computer systems, resulting in all types of debate about robotic racing and concepts about banning energy meters. Froome really claims it’s his pure physique alignment and posture on the bike quite than an obsession with knowledge.

In lab experiments, we usually have contributors carry out time trials with none suggestions (energy, distance, HR, cadence, and so forth.), as we wish to see their pure pacing technique. In monitor racing, you’re allowed to file knowledge, however the laptop must be hidden out of view. Off the boards, we are going to nearly all the time know the space of the race, and our computer systems give us entry to a virtually infinite array of potential knowledge.

So what is perfect? If we wish to nail our membership time trial, ought to we go the monitor or the highway route? If the latter, how a lot information is an excessive amount of information?

I beforehand wrote a few 2017 examine about simply what knowledge factors skilled and non-experienced cyclists concentrate on.

Bayne et al. 2020

Having a single versus a number of knowledge suggestions obtainable throughout time trials was the main target of a UK/Qatari examine (Bayne et al. 2020). Additionally they examined the results of suggestions on educated versus inexperienced cyclists. Right here the primary experimental particulars.

  • 10 educated cyclists (> 2 years of biking or triathlon competitors) and 10 match (> 5 h of exercise per week) non-cyclists.
  • A 30 min lab time trial was the take a look at, with the objective of highest common energy or work accomplished throughout this time. Check was accomplished in 18°C with a slight wind.
  • The one suggestions situation was elapsed time.
  • The a number of suggestions consisted of time, distance, velocity, cadence, watts, and coronary heart fee.
  • Eye monitoring software program was used to see how lengthy contributors checked out completely different knowledge factors.

The Eyes Have It

An fascinating query executed with an acceptable and simple analysis design.

As seen within the backside graph of this determine, all teams (CTMF = Cyclists, a number of suggestions; CTSF = Single suggestions; NCMF = Non-cyclists), had comparable pacing methods no matter expertise or suggestions amount. For the non-cyclists, single or a number of suggestions had no impact on efficiency, with common wattage 131 and 137 W with single and a number of suggestions, respectively. This could recommend that knowledge availability was secondary to pure health and expertise.

The educated cyclists introduced fairly a distinct response to suggestions, nevertheless. With single suggestions, their common energy was 288 W. Nevertheless, with a number of suggestions, there was an enormous drop all the way down to 228 W, regardless of comparable scores of perceived exertion. This could recommend that the presence of a lot suggestions led to data overload and distraction from the duty at hand.

Diving deeper into the attention monitoring knowledge, it’s not stunning that the cyclists glanced most frequently and likewise spent probably the most time glancing at energy, although their notion was that they glanced most at velocity. One different fascinating remark was that the overall period of time glancing at knowledge decreased over the 30 min time trial. This might recommend a shift to specializing in inside cues over time, or doubtlessly cognitive fatigue from data overload.

euro TT 2023
Watch the place you’re going

Eyes on the Street!

Based mostly on this examine, the recommendation for time trials and possibly even climbing or KOM-hunting could also be to simplify your laptop display screen. Persist with one (e.g., energy, common energy, cadence) or at most two metrics (e.g., add in time, distance or distance-to-go).

I can’t conclude this examine with no warning. This was accomplished within the lab on a stationary bike. Out on the highway, preserve your eyes up and alert!

Simplify your life. Go minimalist and go quick!


Bayne F, Racinais S, Mileva Okay, et al (2020) Much less Is Extra—Cyclists-Triathlete’s 30 min Biking Time-Trial Efficiency Is Impaired With A number of Suggestions In comparison with a Single Suggestions. Entrance Psychol 11:. https://doi.org/10.3389/fpsyg.2020.608426




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