I’ve lately teamed up with Rick Pearson and Ben Hobson at Runner’s World UK to report a sequence of podcasts on frequent operating accidents. These are aimed toward runners who’d prefer to know extra a few situation and its administration. Thus far we’ve coated shin ache, hamstring accidents, ‘Runner’s Knee‘ and Achilles tendinopathy. You’ll be able to pay attention to every beneath.
As I at all times say on the positioning our content material doesn’t substitute medical recommendation. When you have an harm we advocate seeing a professional well being skilled.