Peak forces throughout operating could be surprisingly excessive! The calf, quads, glutes and hamstrings all handle excessive peak masses throughout operating which is why they’re arguably the 4 most necessary muscle teams in runners:
Quads and Glute Med play a key position in load absorption alongside the calf which can also be the principle contributor to propulsion. Peak load for the hamstrings is on the finish of the swing part once they work eccentrically to gradual the leg down previous to foot contact.
You’ll be able to see why I are likely to assess power in these 4 muscle teams within the majority of injured runners I see in clinic. They’re usually a precedence above different muscle tissue which usually handle smaller masses at endurance speeds (such because the hip flexors). That mentioned, there may be usually worth is testing different muscle teams in case you really feel they might be related for ache, pathology or efficiency.
Once we have a look at operating damage, for instance Achilles tendinopathy, we will see proof of impairments in these key muscle tissue. The graphic under relies on our free Achilles video collection the place we information you thru the best way to take a look at the quads, calf, glutes and hamstrings. We additionally cowl the best way to cut back ache, develop an efficient rehab programme and efficiently information sufferers again to operating. Click on right here to entry this nice 3 half collection.
