Also known as the “King of Carotenoids” astaxanthin is a robust antioxidant that boasts spectacular well being advantages starting from growing lifespan to boosting muscle and joint well being and extra.
Despite the fact that astaxanthin is at present one of the crucial in style anti-aging and anti-inflammatory dietary supplements on the market, you should still be questioning what it’s and the place it comes from.
Right here, Dave Watumull, Co-Founder and CEO, of AX3 Life with greater than 20 years of expertise advancing pharmaceutical and nutraceutical purposes of astaxanthin, shines the highlight on this naturally occurring tremendous nutrient and shares the way it can positively affect your healthspan and ageing course of.
What’s Astaxanthin?
A pure compound that’s prevalent all through the marine atmosphere, astaxanthin is a carotenoid (a multicolored natural pigment that vegetation and algae produce) answerable for giving salmon, shrimp, lobster, and crab their distinctive pink coloration.
Nonetheless, Watumull explains there’s extra to this carotenoid than a fairly pigment. “It bestows vital well being advantages very important to the survival of those creatures,” he says and explains astaxanthin helps to energy salmon’s unimaginable journey upstream and can also be handed on to their eggs to assist wholesome growth. In flip, these advantages (and far more) are shared with people when consumed through meals or dietary supplements.
Behind the nickname, “King of Carotenoids” Watumull explains astaxanthin’s distinctive molecular construction permits it to completely span and stabilize mobile membranes with unmatched antioxidant energy, in contrast to different carotenoids.” This then results in a bunch of spectacular well being advantages (for us) that attain past preventing irritation and untimely ageing to permitting a person to extend the standard of their on a regular basis life.
How Secure is Astaxanthin?
You’ll be impressed to know astaxanthin has been consumed by people and animals for millennia and has been in the marketplace as a dietary complement for greater than 20 years. “Its distinctive security profile has been confirmed in rigorous security testing and over 50 human scientific research,” says Watumull and the science behind astaxanthin has grown considerably lately. “There at the moment are over 3,000 peer-reviewed papers, with greater than half revealed within the final 5 to 10 years.” Whereas loaded with advantages and confirmed protected, listed below are the mighty “uncomfortable side effects” of consuming astaxanthin.
The Spectacular Well being Advantages of Astaxanthin
“Astaxanthin helps a variety of well being and longevity advantages by safely preventing oxidative stress and irritation all through the physique,” shares Watumull. Right here, he offers us a better take a look at all this super-potent antioxidant does for the physique.
- Lifespan-Groundbreaking outcomes just lately revealed (December 2023) in GeroScience, a peer-reviewed journal that options cutting-edge analysis associated to the biology of ageing, demonstrated that AX3® Bio-Pure Astaxanthin prolonged the median lifespan of male mice by 12% with sturdy statistical significance. The examine was performed by the Interventions Testing Program (ITP), an unbiased analysis program funded by the Nationwide Institutes of Well being (NIH), the most important funder of biomedical analysis on the earth. Conducting lifespan research in people would require a long time, so the ITP’s rigorous testing of lifespan in laboratory mice at three parallel websites represents probably the most credible and sensible evaluation of mammalian lifespan accessible—in different phrases, it’s the gold customary in longevity analysis.
- Healthspan –Longevity isn’t nearly dwelling longer (lifespan), it’s additionally about growing your wholesome years (healthspan), and astaxanthin has been proven to assist wholesome joints, muscle mass, coronary heart, mind, eyes, pores and skin, intestine, liver, lungs, immune system, metabolic perform, and extra—all of which share the frequent denominator of being negatively influenced by oxidative stress and continual irritation.
(Astaxanthin’s impacts on 5 of the first healthspan outcomes are described additional under):
- Joint and Muscle Well being – Astaxanthin protects joints and muscle mass from irritation and oxidative stress and has been proven to extend muscle power and dimension in people with age-related muscle loss and to protect cartilage and muscle in animals.
- Coronary heart Well being– Astaxanthin localizes within the coronary heart and has been proven to cut back ldl cholesterol, triglycerides, and blood stress in human research, defend coronary heart tissue and vascular well being in animal fashions, and enhance metabolic perform in people and animals.
- Mind Well being. Astaxanthin crosses the blood-brain barrier and has been proven to enhance efficiency in human cognitive checks of consideration, reminiscence, and data processing to gradual mind ageing and enhance neuroplasticity and neurogenesis in animals.
- Pores and skin Well being. Astaxanthin helps to guard pores and skin from oxidative injury attributable to UV mild and has been proven to cut back wrinkles, restore moisture content material, enhance elasticity in human research, and enhance measures of pores and skin well being in animals.
- Eye Well being. Astaxanthin crosses the blood-retinal barrier, defending retinal cells from free radicals and irritation, and has been proven to enhance visible acuity, tear manufacturing, and different measures of eye well being in people and animals.
- Fights Oxidative Stress – Astaxanthin is distributed all through the physique, the place it protects cells from oxidative injury and promotes the wholesome perform of the mitochondria and vital cell signaling pathways associated to ‘Inflammaging’ (the numerous interaction between irritation and ageing, the place continual irritation drives ageing and ageing and drives continual irritation in a vicious cycle) resulting in a variety of well being advantages.
Attempt Astaxanthin in Complement Type and Age Fearlessly
AX3® Bio-Pure Astaxanthin is the primary agent within the ITP’s (Interventions Testing Program) 20-year historical past to meaningfully enhance median lifespan that’s exceptionally protected for continual use and broadly accessible as a dietary complement.
Who Ought to Keep away from Astaxanthin?
“When you’re consuming salmon for breakfast, lunch, and dinner, then you definately in all probability don’t have to complement with astaxanthin,” says Watumull. However shares for everybody else, astaxanthin supplementation supplies a protected and pure solution to battle “inflammaging” every day.
Moreover, Watumull explains it enhances different longevity practices, resembling consuming a nutritious weight-reduction plan, exercising usually, sleeping properly, lowering stress, and sustaining sturdy social connections.
Maintain in Thoughts
Despite the fact that astaxanthin is usually acknowledged as protected, you will need to seek the advice of a healthcare skilled each time taking a brand new complement or remedy.
Closing Ideas
Everybody’s expertise with astaxanthin will likely be distinctive to them. “When you’re typically wholesome, you might not really feel a big distinction instantly, however as with dwelling a wholesome life-style, your physique will thanks in the long term,” says Watumull. Like with every other complement utilization, astaxanthin is greatest paired with a nutritious weight-reduction plan and constant train program.
