HomeNutritionWholesome Fruit Popsicles Recipe (Simply 2 Components)

Wholesome Fruit Popsicles Recipe (Simply 2 Components)

Inside: Make these simple and refreshing selfmade fruit popsicles on your youngsters this summer season–utilizing simply two components.

Two glass jars of homemade fruit popsicles sit on a counter alongside small white dishes of fruit.

Consuming popsicles is a core sizzling summer season day reminiscence for many people as youngsters. And I’m fairly positive it is going to be for my youngsters too.

There’s nothing mistaken with store-bought ice pops, however if you make your individual popsicles, you possibly can management what goes in them–together with how a lot added sugar (if any) they include. 

These wholesome selfmade popsicles are made with entire fruits and slightly little bit of honey (or not!) and are an effective way to:

  • Keep away from meals waste through the use of up additional produce
  • Get your youngsters a serving of fruit (many youngsters aren’t getting sufficient)
  • Make one thing collectively together with your youngsters
  • Keep away from synthetic components like meals dyes
A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Components for Fruit Popsicles

  • Favourite Fruits: You need to use contemporary, frozen (defrosted), or canned (drained) fruit 
  • Honey: Be at liberty to skip this or swap with maple syrup or different favourite sweetener
Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

The best way to Make 2-Ingredient Fruit Popsicles

Place the contemporary fruit (or frozen fruit that’s been defrosted) in a blender and puree till easy. If the fruit combination feels too thick and isn’t mixing nicely, drizzle in slightly little bit of water, coconut water, or 100% fruit juice akin to apple juice.

You would additionally pressure out the seeds and any pulpy items after mixing, although I like to depart all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity stuffed slightly greater than three of those massive ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What sorts of various fruits work greatest? I made these with contemporary strawberries, blueberries, watermelon, and pineapple. I additionally tried contemporary peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted. How a lot honey do you have to use? Each fruit is totally different, so I advised mixing the fruit and tasting it earlier than including honey. Some fruit mixtures could not want as a lot honey as others. Or be happy to skip it completely.

Pour into your favourite popsicle molds. The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You can even use small paper cups coated with plastic wrap, then poke a popsicle stick via, set cups on a baking sheet, and freeze. 

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

  • To make crimson popsicles: Strawberries, crimson grapes
  • To make pink popsicles: Watermelon
  • To make orange popsicles: Oranges, clementines, or orange juice
  • To make yellow popsicles: Mango, pineapple
  • To make inexperienced popsicles: Inexperienced grapes (I added a handful of contemporary spinach to mine)
  • To make blue/purple popsicles: Blueberries, blackberries, or black raspberries
Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

  • Make a creamy model utilizing fruit, honey, and milk (akin to coconut milk, almond milk, or common dairy milk)
  • Make yogurt popsicles (right here’s my simple recipe for Do-it-yourself Yogurt Tubes)
  • Give the popsicles a veggie increase by including contemporary child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them beneath heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mildew is that this? 

The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do attempt to be a buddy of the atmosphere).

What are one of the best popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they include actual fruit. They arrive in a wide range of flavors (our faves are strawberry, lemon, and watermelon).

2-Ingredient Fruit Popsicles

2-Ingredient Fruit Popsicles

3 massive popsicles (or 6 small popsicles)

Prep Time:
10 minutes

Whole Time:
10 minutes

These selfmade fruit popsicles are made with entire fruit and make an ideal wholesome deal with on a sizzling day.


  • 3 cups contemporary fruit of your alternative, akin to strawberries, watermelon chunks, blueberries
  • 2 tablespoons honey


  1. Puree fruit within the blender till easy. Style and sweeten as desired.
  2. Pour into ice pop molds of your alternative and freeze till onerous.


Be at liberty to pressure fruit puree combination earlier than freezing, particularly if it accommodates a whole lot of seeds (as with blackberries, for example)

Be at liberty to skip the honey completely.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:

Yield: 3

Serving Measurement: 1 Servings

Quantity Per Serving:

Energy: 178Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

Extra summer season recipes

Straightforward Lemonade Made With Bottled Juice

Stir collectively a batch of selfmade lemonade utilizing bottled lemon juice to save lots of time. It’s a candy and refreshing deal with.

Glasses of homemade lemonade

Do-it-yourself Drinkable Yogurt

This recipe for selfmade yogurt drink is made with just some easy components. It’s an effective way to save cash and ship calcium, protein, and different key vitamins to your youngsters.

Do-it-yourself Wholesome Yogurt Tubes

Get a recipe for wholesome selfmade yogurt tubes with simply 4 healthful components. You can even freeze them for a particular warm-weather deal with.

Homemade Yogurt Tubes

I’m a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for me to earn charges by linking to Amazon.com and affiliated websites.


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