(and never simply because I’m salty about my outcomes)
Hello associates! How are you? Did you’ve gotten an excellent weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to look at the Usher live performance.. I imply the soccer recreation. 😉
For as we speak’s publish, I’m lastly prepared to speak about my MyDNAge check outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be a bit of salty. I’ll share why beneath, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I obtained extra helpful information from InsideTracker.
I actually really feel like at-home lab testing is the long run, and we’re going to see extra superior strategies and information sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has turn into a strong software for optimizing wellness. MyDNAge takes this idea to the subsequent degree by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior know-how to investigate particular markers inside your DNA related to the getting older course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
MyDNAge requires a blood pattern, by an at-home fingerpick. (Extra on this below Cons lol)
The collected DNA is then subjected to stylish epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, often called methyl teams, which play an important function in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info supplies a customized and data-driven perspective on how your physique is getting older at a mobile degree.
Data Offered by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
The service supplies suggestions primarily based in your genetic profile, providing insights into life-style components that would affect the getting older course of.
Illness Danger Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive strategy to illness prevention.
Professionals of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and a bit of tube. You’re alleged to prick your finger, and fix the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a large number. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge presents precious insights, its skill to foretell future well being outcomes will not be foolproof, as genetics work together with varied environmental components. The factor about genes is that they don’t seem to be our future. They may give nice insights BUT you may have super energy on how genes are expressed.
Studying about potential well being dangers could have emotional implications. It’s important to strategy the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging by information and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It advised me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions had been extremely fundamental: ensure you train each day, eat contemporary produce, deal with sleep, aka all the things I’m already doing, and the issues that every one you guys know you must do for optimum well being, too.
It additionally didn’t give any life-style ideas in case you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why you must have 1-3 servings of beans per day. It is advisable enhance your fatty fish consumption. In case you keep away from alcohol, right here’s the way it will allow you to” and many others.)
I used to be additionally dissatisfied to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was sort of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to verify the main bins every day. It sort of made me really feel wish to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge companies include a price ticket. This check is round $500, however I received it by an EquiLife contest. People ought to weigh the fee in opposition to the perceived advantages.
As with all genetic testing service, it’s essential to strategy the outcomes with a balanced perspective, contemplating each the empowering info offered and the potential emotional affect.
In the end, MyDNAge drops the ball. I believe that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll discover ways to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to truly undergo the check with you!)
Though it is a bomb for me, for now, I positively suggest Insidetracker. My referral hyperlink will get you 20% off!
Have you ever achieved any of those checks? In case you’re focused on purposeful testing (with somebody to go over the outcomes with you), you may apply right here.