HomeRunningNike vs Saucony Operating Sneakers: Evaluating High Fashions

Nike vs Saucony Operating Sneakers: Evaluating High Fashions

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For this episode of which working shoe is best for you we’re pitting two of the most important names within the shoe world in opposition to one another: Nike vs Saucony Operating Sneakers. Whereas a lot of you’re simply on the lookout for the Alphafly vs Endorphin elite comparability, we’re going to interrupt all of it down.

Saucony vs Nike running shoes

Each manufacturers have issues individuals love and issues individuals dislike.

One of many issues they share is that each are inclined to run a bit extra slender than different manufacturers.

Proper now, Nike is having a second with their tremendous sneakers, however Saucony is driving excessive with their each day trainers. Let’s check out comparable fashions, match and options to seek out your subsequent shoe.

Relating to these two manufacturers, I believe it’s key to know that each have continued to alter an adapt. So in case you’ve tried one beforehand with out luck, you may should be keen to check a brand new mannequin.

Major Variations Saucony vs Nike

Nike and Saucony have an identical vary of sneakers, however a really completely different match and really feel. A whole lot of the distinction comes right down to the kinds of foam they’re utilizing and the depth of the Endorphin line that Saucony has began to essentially push.

I break down the variations in additional element beneath, however right here’s a fast overview:

Saucony Operating Sneakers

  • Usually famous as becoming a extra slender foot, with a smaller toebox
  • Wide selection of heel drops from conventional 12mm to decrease 4mm
  • Well-known for the informal sneakers in addition to their trainers
  • Focus is on lighter sneakers that present most consolation
  • Has an ongoing Match Tester program to repeatedly replace sneakers

Nike Operating Sneakers

  • Extra slender match, particularly within the heel and midsole
  • Are inclined to run smaller in width and size than many different manufacturers
  • A bigger concentrate on latest and trendiest know-how to “enhance working financial system”
  • Recognized throughout all kinds of sports activities and extremely seen in competitors
  • Has a big model loyal following

For a few years I used to be not a fan of Nike, however about 7 years in the past I found a Nike shoe that has develop into considered one of my go-to sneakers. Then I began testing their carbon plate sneakers and actually questioned if anybody may catch up. On the flipside, Saucony has among the sneakers that I’ve liked for over a decade…so it’s a troublesome alternative!

I’ve worn each manufacturers and can add some private ideas, together with comparable fashions from every model on the finish.

How do you say Saucony?

Since I used to get this query a ton carrying my Kinvaras, let me show you how to out.


It’s truly named after a creek in Pennsylvania and their emblem is to characterize the circulate of water! They actually love locations for shoe names. I acquired to go to the precise cities of Kinvara and Kilkenny in Eire, only a few of their shoe names.

Saucony vs Nike Operating Shoe Characteristic Comparability

Each manufacturers have been round for a really very long time and are leaders in working shoe design. They each supply varied applied sciences to assist with consolation, help, stability, and cushion.

They differ in each match and know-how.

Here’s a breakdown of every shoe primarily based on the parts consumers want to think about when buying a working shoe.

It’s gonna get just a little TECHY…so you possibly can simply skip on right down to the precise mannequin comparability if you need, however personally if I’m shelling out $150 for sneakers, I kinda need to know why.


The lifespan of sneakers from each firms is pretty comparable. Although I sort of dislike that they provide a 200 mile vary, that’s large. Assume that for heavier runners sneakers breakdown quicker and people working on the treadmill could get extra life.

  • Saucony states their sneakers final round 400 miles, which is fairly common. The brand new Endorphin professional with the carbon fiber plate is extra like a racing shoe and due to this fact solely anticipated to final round 200 miles.
  • Nike’s Vapor Fly is barely going to offer you about 200 miles, however most sneakers are within the 300-500 mile vary

Figuring out when to interchange trainers, after all, all will depend on your gait, weight, and whether or not you run totally on path or highway.


This can be a part I used to incorporate, however actually each single model has made positive their sneakers are breathable. They’re simply coming at it from sligthly completely different know-how or material.

So the upper finish shoe goes to be even thinner on the higher than your each day coach, however they’re each equal right here.


Nike trainers are sometimes reported to run small.

Saucony sneakers are sometimes reported to run slender, however not brief in prolonged such as you typically discover with Nike.

NEITHER model is sweet for a wider foot, until you’re shopping for a large mannequin. They do have some vast fashions, however the common shoe goes to be just a little slimmer match. Which additionally means they don’t have a big toe field like an Altra Operating shoe.

running shoe guide | new balance vs asicsThat is an older, but nonetheless very USEFUL graphic from the Huffington Put up.

I neglect we could not all know the lingo when speaking about completely different parts of the shoe and why they matter.


Saucony has transitioned most of their sneakers to PWRRUN know-how, which they promote as a greater than the usual EVA foam utilized by most manufacturers.

  • PWRRUN+ midsole cushioning supplies extra flexibility, sturdiness, and springiness in a foam that’s 25% lighter
  • Time and again their focus comes again to lighter, versatile for extra energy in your take off and extra vitality return

Nike began placing air of their sneakers again in 1977 to enhance cushioning.

Nike Air know-how consists of pressurized air inside a troublesome but versatile bag and supplies extra spring with out compromising the construction.

And for the reason that 90’s they’ve been recycling waste materials from manufacturing in to new sneakers. They proceed to take a look at this sustainability in growing new sneakers.

Presently the React Foam is their large winner. It’s really an incredible comfortable and light-weight cushion.Nike air technology | Nike vs New Balance


Nike does say their stability sneakers are barely wider and in addition designed with a curve that can assist with heel to toe transitions.

Saucony has additionally been transitioning to much less aggressive stability instruments, making certain the shoe will not be over correcting or doing the give you the results you want.

They make the most of a medial publish (which is a tool throughout the midsole that’s firmer) to assist present management and a TPU heel plate which once more makes the rides barely firmer and provides management. Because of the cushioning, you don’t a lot discover the stiffness and reap the advantages.

As you might know, I’m not an enormous fan of stability sneakers for many runners. I’m not discovering a giant distinction in manufacturers, they’re all targeted on stopping that foot roll and typically really feel extra inflexible, even with a good cushion.


Saucony costs vary between $100 to $170, whereas Nike begin at a barely larger worth at $120 to $180.

The preferred fashions for each manufacturers are priced towards the upper vary. Carbon fiber sneakers and infrequently path sneakers will transcend these charges, just like the Alphafly which is over $250.

You’ll discover that each model provides a spread and that is certainly as a consequence of a distinction in know-how and the place they promote the shoe. They know that the massive field retailer can promote the shoe with much less in it, whereas the native working retailer must be greatest for devoted runners.

Nike Vs Saucony Operating Shoe Fashions

Now that extra about every model, let’s take a look at their high fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice sneakers, it’s nearly which one is greatest to your foot.

Did you discover I even mentioned the manufacturers in reverse order this time…critically no favorites, I’ve run in each manufacturers many various instances through the years.

Fast word, I completely encourage you to checkout Nike’s return coverage! It makes it a lot simpler to check out a shoe and return if it doesn’t really feel proper.

Stability Operating Shoe

Oddly from each manufacturers this is likely one of the most inexpensive trainers at beneath $100. As a reminder these sneakers are typically just a little stiffer, so in case you like the worth know they could not really feel as superb on lengthy runs.

👉React Air Zoom Winflow

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher.

It has a barely larger arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra in step with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability sneakers do, however with out dropping the softness.

  • 10mm drop
  • 10 oz girls’s, 9.9 oz males’s
  •  $100

Nike Winflow review

I couldn’t end the soundness shoe part with out mentioning the newer fashion that Nike has began selling. The Nike Invincible!

I lately examined model 3 and I’ve actually by no means discovered a stability shoe with a lot bounce. It’s undoubtedly benefiting from utilizing the identical foam because the Vaporfly racing sneakers.

Whereas the shoe continues to be slender, per regular Nike, it has a a lot wider base and due to this fact provides numerous stability with that cushion. Plus an outsole with grip for going from highway to path.

👉Saucony Information

On this mannequin, Saucony not solely paid consideration to the help beneath, however makes use of the higher for extra stability. It wraps round your foot, serving to you are feeling safer within the shoe,.

And as famous their stability is there, however with out being aggressive so that you aren’t feeling it…it’s simply working. Plus, the trip nonetheless feels cushioned which was one thing that many conventional stability sneakers lacked. That’s my sort of shoe.

Checkout my comparability of the Saucony Trip vs Information – two of their hottest sneakers which can be typically confused for one another due to the similarities in match and really feel.

Saucony Guide vs Ride

  • 8mm  drop
  •  7.8 oz girls’s, 8.8 oz males’s
  • $140

Impartial Operating Shoe

👉Nike Pegasus 40

The Nike Pegasus has all of the bells and whistles {that a} runner may ask for: simply the correct amount of cushion in midsole for max consolation, sturdy rubber outsole to resist, and a breathable mesh higher to maintain your ft feeling recent and dry.

However let’s get actual for a second. The Nike Pegasus isn’t only a fairly shoe. It’s acquired substance too, with a agency heel counter that retains your foot locked in place and a molded foam insole that gives further help for these lengthy runs.

I’m shocked it took me till model 40 to check out this shoe. It’s so clear why it’s a very long time favourite for a lot of.

This can be a good possibility to your straightforward weekday runs or for the help of a marathon coaching run.

That is undoubtedly a shoe that I like for these weekday coaching runs. Not over constructed, simply sufficient cushion and just a little roomier than different Nike’s.

The  Nike ZoomX is likely to be probably the most cushioned shoe they’ve, however it’s additionally a better worth level and a mannequin I don’t know that can stick round as lengthy. It’s by no means enjoyable to seek out the shoe we love after which have it taken away.

Nike Air Zoom Pegasus 40 review

👉Saucony Trip or Saucony Kinvara

These two are the preferred impartial trainers from Saucony. Each have been round for a few years and continued to enhance.

What’s the distinction within the Trip vs Kinvara?

  • Cushioning is thinner on the Kinvara making it typically extra appropriate for half marathon and beneath
  • Kinvara is commonly seen as your tempo run or race shoe, the Trip your on a regular basis coaching

The Trip is targeted on cushioning and help, whereas the Kinvara is designed for a extra pure and light-weight really feel.

Saucony Trip

The trip is a superb on a regular basis coach. I’ve used it a couple of instances all through the years.

It’s an incredible possibility for many who need just a little extra help for these longer runs. Whereas not a stability shoe, it’s going to have the marginally larger heel drop and weigh only a bit extra for the added cushion and help.

  • 8mm drop
  •  7.8 oz girls’s, 8.8 oz males’s
  •  $140

Saucony Kinvara

This has been considered one of my go to shoe’s for a few years. The most recent mannequin is beginning to really feel like a departure from what I liked in 2010, however it’s nonetheless a shoe that I’ll proceed to put on.

The stack top has elevated so as to add extra cushion and stability to the run, however as you possibly can see they’re holding on to that light-weight and low drop. It’s arduous to seek out low heel to toe drop sneakers, so this can be a large time winner.

Saucony Kinvara 14 Review

Cushioned Operating Shoe

👉React Infinity Run

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher. It’s tremendous just like the Epic React that I liked working in for a few years, besides it’s a stability shoe.

The cushion simply feels so freaking good and admittedly, I actually just like the look of this shoe. Plus it’s acquired nice padding across the heel collar and tongue.

It has a barely larger arch and extra room within the toebox than most Nike trainers. BUT I did discover this shoe to run small, so it’s one the place you may need to dimension up!

That is what they name a stability impartial shoe, which might be extra in step with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability sneakers do, however with out dropping the softness.

  • 8mm  drop
  • 9.2 oz girls’s, 10.7 oz males’s
  • $165
nike cushioned running shoe

👉Saucony Triumph

I’ve used the previous couple of fashions of the Triumph for MANY coaching miles and undoubtedly suggest.

The Saucony Triumph is understood for its plush cushioning, which you’ll be able to completely really feel greater than within the Saucony Trip. This supplies a comfortable and comfy trip for runners who prioritize cushioning and impression absorption. That being mentioned, I nonetheless discovered the shoe to really feel actually secure on runs as much as 16 miles (I wasn’t marathon coaching so didn’t go farther).

That is the shoe I might most likely suggest for many distance runners as a go to coach from Saucony.

great marathon training shoe

Whether or not you’re heading out for a 5k or your 20-mile future, this shoe supplies the consolation and help you want, particularly on the times when your legs are feeling it a bit greater than common.

One other bonus? It is available in 13 colours!

  • 10 mm drop
  •  8.8 oz girls’s, 9.8 oz males’s
  • Out there in vast
  •  $150

Carbon Fiber Plate Sneakers

Are they cool new know-how, sure. Do they final so long as your different sneakers nope.

I’ve run in each sneakers and located they’re a fairly nice match up. The bounciness of the froth is there, the shoe does return vitality and assist roll you ahead. Neither created any scorching spots on the foot and you can find a equal variety of followers for each sneakers.

That being mentioned if I had been pressured to choose, I might most likely race within the Alphafly. Although the Endorphin Elite feels a bit extra secure and I believe is likely to be extra comfy for lots of runners.

👉Nike Alphafly 3

The shoe was designed to construct on the success of the Nike Vaporfly and take issues to the subsequent degree. Think about this the shoe you’d need for half marathon and marathon working as a result of it’s rather more secure, however nonetheless has numerous bounce.

The Nike Alphafly options a lot of updates and enhancements over the Nike Vaporfly, together with a thicker midsole and a further carbon fiber plate. The shoe additionally options Nike’s newest foam know-how, Nike ZoomX, which is designed to supply even better cushioning and vitality return than the ZoomX foam used within the Nike Vaporfly.

Checkout my full Nike Alphafly 3 evaluation >>

Nike Alphafly 3 Review

👉Saucony Endorphin Elite

I’ve run within the Endorphin professional for a couple of races, however the brand new Elite is taking carbon fiber to the subsequent degree for them. In modeling the success of Nike Alphafly, they’re including tremendous light-weight foam and stack top. The aim is by combing the froth and the carbon fiber you get a trip that actually propels you to go the space with much less fatigue.

I’m undoubtedly loving this shoe for half to full marathon racing. They added a small little bit of padding to the heel cup and I’m a BIG fan of this for stopping rubbing.

  • Unisex
  • 8 mm heel drop
  • 8.1 oz
  • $250

Saucony Endorphin Elite

Path Operating Sneakers

👉Nike Terra Kiger

In comparison with most of the path sneakers I’ve run on this is a little more minimal on the cushion facet, and but it’s a shoe I actually like and have used for fairly awhile.

Whereas this shoe has a rockplate, I’d nonetheless relegate it to my mid-distance or quicker path fashion working, not my tremendous large rock sort of days. I’m a giant fan of the decrease profile and the Epic react cushioning (see data beneath).

Some famous that they didn’t like the texture of the shoe on arduous packed trails, however I can’t say I minded. Once more merely understanding upfront that that is path working shoe that’s going to be reasonably cushioned and responsive.

The grip felt good in most locations, althoughNike Kiger 8 the lugs should not large or diverse on the forefoot, so for extra technical terrain you may select an alternative choice. I’ve heard it doesn’t grip properly when moist, however I wasn’t on something slick sufficient to seek out that as a problem.

  • Weight: 10.5 oz males’s, 8.8 oz girls’s
  • Heel drop: 4mm
  • Out there for $150

👉Saucony Peregrine

At one time this was certainly my favourite path working shoe. They made some changes round model 5 or 6 and I simply didn’t adore it anymore, so I haven’t gone again.

However that has been a couple of years and I’m listening to the ISO and 12/13 variations are again on par with what all of us beforehand liked. So let’s simply say…there’ll most likely be one more buy occurring quickly.

best saucony trail shoe

The Saucony Peregrine is a well-liked and versatile path working shoe that has gained a robust status amongst path runners and outside fans. Designed to deal with quite a lot of terrains and circumstances, the Peregrine combines responsiveness, sturdiness, and traction to supply a dependable and pleasant off-road working expertise.

For me, I admire that it’s not one of many overbuilt path sneakers and the traction is fabulous. They’ve additionally taken some weight out of the up to date fashions!

  • 4mm heel drop
  • 8.1 oz girls’s, 9.2 oz males’s
  • Out there for $140

Extra about Saucony

Like one other well-known working model (New Stability), Saucony began it’s first manufacturing facility in 1898. And by 1910 they had been making working spikes…however few individuals had been working and even on the lookout for trainers, so it wasn’t till the 1970’s that they began to develop.Saucony History

First they turned recognized for his or her informal shoe with it’s cool fashion after which, the massive time hit.

Runner’s World featured them in 1979 as a high 10 working shoe. By the 80’s they had been making sneakers with a non-slip sole which was a giant innovation.

Then got here 2009 and the Saucony Kinvara – this one shoe modified many issues about their design and philosophy. It was the extra pure working shoe (sure in the course of the barefoot development).  The brand new aim turned methods to strip sneakers down, with out sacrificing cushion and luxury.

Good efficiency, good well being and good neighborhood are their guiding ideas.  You will have seen their hashtag #runforgood – which is admittedly about doing good, giving again and discovering sustainable practices.

Extra About Nike Operating

Is there anybody who doesn’t know the story of Nike but?? The model truly began in 1964 as Blue Ribbon Sports activities and didn’t tackle the identify of Nike the Greek Goddess till 1971.

In case you haven’t learn Shoe Canine by Phil Knight, it’s a beautiful guide that provides you a lot perception to the constructing of an organization and a model.

I totally perceive not everybody loves Nike as a consequence of most of the practices we’ve seen with their athletes. I’m simply right here to supply particulars in regards to the gear, you make these judgements.Nike compared to other shoes

In 1972, the Nike Waffle Racer was handed out on the Olympics and issues actually began to take off. Considered one of these authentic pairs of sneakers lately bought for nearly $500,000!

From there they’ve continued to inovate and constantly produce new fashions of sneakers for quite a lot of sports activities.

Nike has additionally dominated the advertising and marketing recreation.

Learn how to Select Nike or Saucony?

Nike and Saucony are two extraordinarily well-known working shoe manufacturers, however extra necessary than model is the match of the shoe.

Your gait and ft will change over time and you might want to alter sneakers.

That is additionally why I like to recommend rotating by means of a number of pairs of sneakers without delay.

And bear in mind, simply because these are two of probably the most well-known manufacturers in the marketplace, there are nonetheless loads of different shoe manufacturers to pick from if neither Saucony nor Nike has the fitting shoe for you.

Understand that shoe design can change, even with the identical mannequin, so all the time assess how the shoe matches each time you exchange a pair.

For extra assist deciding on the fitting shoe for you, don’t fear, I’ve acquired you:

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